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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
Health & Wellness
Mindfulness Time - Relax Into Happiness Breathing Like a Bear - One on One
Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
Pamela Ocana, M.A.
381 total reviews for this teacher
Completed by 2 learners
There are no upcoming classes.
learner per class
30 minute class
There are no open spots for this class.
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Important Note: CEFR: all levels Learner enjoys a calming time listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. This class is ideal for introducing learners to a chest of relaxing and mindful...
This class is taught in English.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Pamela Ocana, M.A.It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
381 total reviews
737 completed classes
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...