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Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)

Health & Wellness

Mindfulness Time - Relax Into Happiness Breathing Like a Bear - One on One

Learner enjoys a stress management interactive time learning how to release tensions, be calm, focused, imaginative, revitalized and relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
Pamela Ocana, M.A.
381 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.
year olds
learner per class


Charged upfront
Meets once
30 minute class

There are no open spots for this class.

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Class Experience

This class is taught in English.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.   She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
Learner will need to be able to enjoy a quiet and comfortable place to engage with the class material and practice.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Pamela Ocana, M.A.It is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
381 total reviews
737 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
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