Mindfulness & Peace Storytime - Listen to "Each Breath a Smile" - One on One
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(391)
Learner enjoys a stress releasing interactive storytime, calmly listening to "Each Breath a Smile", being guided through mindful breathing and a mini meditation leading to relaxation & harmony within and with life - one breath at a time.
Class experience
Important Note: CEFR: all levels Learner will enjoy a calming, meditative story time listening and participating to "Each Breath a Smile", inspired by Thich Nhat Hanh's mindful breathing technique, with images that are loving and kind, inviting learner to see beauty, goodness, and tranquility all around - like the still image of a mountain, the sweet sound of chirping birds - filling the heart and mind spaces with peace and harmony. During the story time, Learner will also be guided to...
Mindful Breathing.
Homework Offered
Optional, but will encourage learner to continue practicing with ideas for mini practices.0 - 1 hours per week outside of class
Assessments Offered
Informal review according to learner's age.Grades Offered
Learner will need a comfortable, quiet space in the home, free from noises and distractions.
Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$30
per sessionMeets on demand
25 min
Completed by 5 learners
Live video meetings
Ages: 3-8
Financial Assistance
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Tutoring
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