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Health & Wellness

Mindfulness Strategies to Help be Your Best Self.

In this course we will explore different methods of mindfulness. Looking at different ways to acknowledging and accepting one's feelings, thoughts, and body.
Coach Cole
2 total reviews for this teacher
New class
Class
30 minutes
per class
Meets once
10-14
year olds
2-7
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time
This teacher may live in a different time zone.

Wed, Sep 28

Meet once (1 day)
Wednesday
3:20 – 3:50 PM
 Enroll

Fri, Sep 30

Meet once (1 day)
Friday
4:00 – 4:30 AM
Outside 6am-10pm in your local time.
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Tue, Oct 4

Meet once (1 day)
Tuesday
12:00 – 12:30 AM
Outside 6am-10pm in your local time.
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Fri, Oct 7

Meet once (1 day)
Friday
4:00 – 4:30 AM
Outside 6am-10pm in your local time.
 Enroll

Tue, Oct 11

Meet once (1 day)
Tuesday
12:00 – 12:30 AM
Outside 6am-10pm in your local time.
 Enroll

Fri, Oct 14

Meet once (1 day)
Friday
4:00 – 4:30 AM
Outside 6am-10pm in your local time.
 Enroll
Don't see a time that works for you?

Description

Class Experience

This class is taught in English.
I hold a degree in psychology and a masters degree in sports psychology. It is also a common practice of mine when participating in sport to be my best self. 
30 minutes per week in class, and maybe some time outside of class.

Teacher

Coach Cole
🇨🇦
Lives in Canada
MSc Sport Psychology
2 total reviews
4 completed classes

About Me

Hello, I am Coach Cole from Canada. 

I look to teach and promote positive thinking as a tool to increase productivity in our day to day lives. I like to use topics such as optimism, mindfulness, and positive thinking to help students change the... 
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