learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
This teacher may live in a different time zone.
Don't see a time that works for you?
In this class we will explore strategies to practice mindfulness. Mindfulness is a mental state achieved by focusing one's awareness on the present moment and is crucial for students. In this class we focus on the calming aspects of mindfulness and how to appreciate of current situations. Often times children can feel overwhelmed and defeated in a variety of different situations. I look to teach methods of mindfulness where learns can become appreciate of their current situation and...
This class is taught in English.
I hold a degree in psychology and a masters degree in sports psychology. It is also a common practice of mine when participating in sport to be my best self.
30 minutes per week in class, and maybe some time outside of class.
MSc Sport Psychology
🇨🇦Lives in Canada
2 total reviews
4 completed classes
Hello, I am Coach Cole from Canada. I look to teach and promote positive thinking as a tool to increase productivity in our day to day lives. I like to use topics such as optimism, mindfulness, and positive thinking to help students change the...