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Mindfulness, Process Art & Nature Retreat (Ages 15-18)

Completed by 1 learner
Ages 15-18
Self-Paced Course
This self-paced course is a virtual retreat offering a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature.
Average rating:
4.9
Number of reviews:
(294 reviews)

8 pre-recorded lessons
6 weeks of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

8 pre-recorded lessons
6 weeks
of teacher support
1 year access
to the content
Homework
1-2 hours per week. "Homework" is offered as invitations to engage with mindfulness and process art activities. Each "lesson" offers a hands-on activity, none of which will be checked for "correctness".

Class Experience

US Grade 9 - 12
Beginner - Advanced Level
This self-paced course is designed to guide participants through a transformative journey of self-discovery through the fusion of mindfulness practices, art exploration, and invitations to connect with nature. Participants will be invited to engage in explorations that encourage relaxation and creativity, all while embracing the beauty and wonder of the natural world. By integrating mindfulness techniques with process art, participants will discover new ways to relax, focus, and express themselves creatively, leading to a deeper understanding of themselves and the natural environment.


✨Mindfulness is a technique you can learn which involves noticing what's happening in the present moment, without judgement. You might take notice and be aware of your mind, body or surroundings. Mindfulness Practices in this course include video & audio recordings, curated playlists, written prompts with:  

👁️‍🗨️ Guided meditations for relaxation and stress reduction.

👁️‍🗨️ Breathing exercises to promote calmness and focus.

👁️‍🗨️ Mindful movement activities to increase body awareness and release tension.



✨Process Art is a way of making art that focuses more on the process than the final outcome. Process Art Explorations in this course include demonstration + inspiration videos & written prompts featuring:

👁️‍🗨️ Invitations to engage with art prompts that encourage experimentation, connection and reflection 

👁️‍🗨️ Emphasis on embracing imperfection and celebrating the creative process.

👁️‍🗨️ Working with natural materials to inspire deeper connections with nature.

👁️‍🗨️ Art prompts  informed by the principles of Mindfulness and the natural world.  

👁️‍🗨️ Themed explorations including mandalas, natural materials, watercolor painting, clay & dough, kinetic sculpture, art as ritual



✨Course benefits:✨

👁️‍🗨️ Relaxation: Mindfulness supports healthy ways of managing stress and promotes a sense of overall calmness.

👁️‍🗨️ Enhanced critical thinking skills: Engaging in process art offers dynamic opportunities to effectively analyze information and form judgments. It is a way to creatively engage in problem-solving and experimentation, and is transferable to all aspects of life and learning.

👁️‍🗨️ Authentic Self-Expression: Participants have the opportunity to express themselves authentically through art and journaling prompts.

👁️‍🗨️ Connection to Nature: Immersion in creative, nature-based activities nurtures a deeper appreciation for the natural world and builds a sense of interconnectedness with the environment.


✨Supplies and Materials:✨

🌱Detailed lists of required supplies and materials will be provided, with an emphasis on using natural and readily available art materials.

🌱Suggestions for setting up an environment conducive to relaxation and creative exploration will be included to enhance the learning experience.

✨Support and Guidance:✨

Participants will have access to additional support and guidance from me throughout the course.

Learning Goals

By the end of this course, learners will have developed valuable skills in relaxation, creativity, and critical thinking, while also cultivating a deeper connection to themselves, their creativity, and the natural world.

Syllabus

8 Lessons
over 6 Weeks
Lesson 1:
Introduction & Course Overview
 An overview of Mindfulness & Process Art + resources and guidance for getting the most out of this course 
22 mins of video lessons
Lesson 2:
Mandalas
 *Collaborating with nature to create ephemeral art 

*Tuning in to natural textures and forms.

*Mindfulness Practices on the topic of interconnectedness. 
13 mins of video lessons
Lesson 3:
Mark Making with Natural Materials
 *Creative mark making using natural materials

*Embracing self-expression, experimentation and innovation

*Mindfulness Practices on the topic of mark making in life. 
10 mins of video lessons
Lesson 4:
DIY Paint Brushes + Intuitive Watercolor Painting
 *Crafting brushes from natural materials + integrating elements of nature into art

*Intro to intuitive painting + watercolor painting techniques 

*Embracing imperfection & surprises in art, inspired by the ever-changing natural world.

*Mindfulness Practices on the topic of going with the flow. 

Other Details

Supply List
journal, sketchbook or notebook for *optional* written reflections
paper
writing &/or drawing tools
natural materials (optional: upcyled jars or containers for storage/display)
watercolor paint
tempera &/or acrylic paint
stamp pad
clay, dough or any type of "squishy" material
string, yarn or twine
jars or bowl
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined May, 2020
4.9
294reviews
Profile
Teacher expertise and credentials
Master's Degree in Education from University of Colorado
Bachelor's Degree in Music or Theatre or Arts from Nicholls State University
I have 22 years experience as a Yoga practitioner and 6 years experience as a Yoga Instructor.

I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses. 

My undergraduate degree (2004) is in Fine Arts, with a concentration in ceramic sculpture and video art. I've worked as an artist since then, including professional experience as a video artist and documentary video producer (mostly in editing). 

All of these skills and experiences inform this course. 

Reviews


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