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Mindfulness Practices for a Whimsical & Happier You
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:(397)
Star Educator
Learner enjoys a weekly set of practices to release tensions, be calm, focused, imaginative, revitalized & relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.
Class Experience
US Grade Preschool - 1
Beginner Level
Learner enjoys a weekly calming routine listening and participating to "Breathe Like a Bear", a children's book by Kira Willey about mindful practices to help little ones know themselves and create the mood they need to feel their best. During the story time, Learner will be guided through a group of five practices: 1. Be Calm, 2. Focus, 3. Imagine, 4. Make Some Energy, and 5. Relax. Each week the class will cover these categories, yet with different practices each time, building an...
- To develop self-awareness and self-regulation skills towards a peaceful and happy life.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist. She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
0 - 1 hours per week outside of class
Homework
Frequency: includedFeedback: includedDetails: Learner is encouraged to practice the techniques learned as needed between classes.Assessment
Frequency: includedDetails: Informally, with a review at the end of class and follow up each week.
"Breathe Like a Bear", a children's book by Kira Willey
Joined September, 2020
5.0
397reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
Reviews
1-on-1 Coaching
$35
weekly1x per week
30 min
Completed by 4 learners
Live video meetings
Ages: 5-9
Financial Assistance
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