Log In

Mindfulness Practices for a Whimsical & Happier You

Pamela Ocana, M.A., E-RYT
Average rating:
Number of reviews:
Star Educator
Learner enjoys a weekly set of practices to release tensions, be calm, focused, imaginative, revitalized & relaxed, being guided through a rainbow of mindful techniques leading to harmony within and with life.

Class Experience

US Grade Preschool - 3
Beginner Level
  • To develop self-awareness and self-regulation skills towards a peaceful and happy life.
Teacher holds a B.A. in psychology, an M.A. in Liberal Studies, is a Yoga & Meditation college professor, holds the highest credentials from the Yoga Alliance as a Teacher and lead Yoga Teacher Trainer, and is also a Yoga therapist.   She is an experienced teacher in the fields of Yoga, Breathing, Meditation and Happiness both privately and for Outschool families.
0 - 1 hours per week outside of class
Frequency: Available upon request
Feedback: Available upon request
Details: Learner is encouraged to practice the techniques learned as needed between classes.
Frequency: Available upon request
Details: Informally, with a review at the end of class and follow up each week.
"Breathe Like a Bear", a children's book by Kira Willey
Joined September, 2020
Star Educator
Teacher expertise and credentials
Master's Degree from Rollins College
Bachelor's Degree in Psychology from Rollins College
1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic... 
1-on-1 Coaching


1x per week
30 min

Completed by 4 learners
Live video meetings
Ages: 5-8

SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2024 Outschool