Life Skills
Mindfulness Practice and Story Meditation - Feel Confident & Calm (FLEX)
In this flex class we will read a new story every week, and use our visualization skills to relax and feel confident and calm. Learners will also have an opportunity to share their feelings and imagination with their classmates.
10-15
year olds
1-10
learners per class
$6
per weekCharged weekly
Flexible schedule
Over 16 weeks
No live meetings
Available times
Pacific
Description
Class Experience
This is a flexible (FLEX) learning course - There will be no live meetings. This flexible class is ideal for learners with busy schedules, those that cannot commit to the same time each week, and learners living in other time zones. In this class we will read a new story every week. Learners will be asked to choose a comfortable sitting or lying position and to remain as still as possible for the duration of the exercise. Following the prompts in the story, little dreamers will close their...
This class is taught in English.
No live meetings, and maybe some time outside of class.
Teacher
Oxana CesnovaPassionate Teacher, World Traveler, Yogi and Artist
🇺🇸
Lives in the
United States255 total reviews
259 completed classes
About Me
*Note: All live classes are paused during July and August, and will be resuming at regular times in September. I look forward to seeing your learner in class soon. FLEX classes will continue running during July and August. Please reach out if you...
