Mindfulness Practice and Story Meditation - Feel Confident & Calm (FLEX)
In this flex class we will read a new story every week, and use our visualization skills to relax and feel confident and calm. Learners will also have an opportunity to share their feelings and imagination with their classmates.
177 total reviews for this teacher
No live meetings
Over 16 weeks
learners per class
per learner - per week
How does a “Flexible Schedule” course work?
No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat
Available TimesPacific Time
Don't see a time that works for you?
This is a flexible (FLEX) learning course - There will be no live meetings. This flexible class is ideal for learners with busy schedules, those that cannot commit to the same time each week, and learners living in other time zones. In this class we will read a new story every week. Learners will be asked to choose a comfortable sitting or lying position and to remain as still as possible for the duration of the exercise. Following the prompts in the story, little dreamers will close their...
This class is taught in English.
No live meetings, and maybe some time outside of class.
Passionate Teacher, World Traveler, Yogi and Artist
🇺🇸Lives in the United States
177 total reviews
180 completed classes
I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors. ...