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Life Skills

Mindfulness Practice and Story Meditation - Feel Confident & Calm (FLEX)

In this flex class we will read a new story every week, and use our visualization skills to relax and feel confident and calm. Learners will also have an opportunity to share their feelings and imagination with their classmates.
Oxana Cesnova
177 total reviews for this teacher
New class
No live meetings
Over 16 weeks
year olds
learners per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Aug 22

Aug 22 - Dec 11 (16 weeks)
Flexible Time

Mon Sep 5

Sep 5 - Dec 25 (16 weeks)
Flexible Time

Mon Jan 2, 2023

Jan 2, 2023 - Apr 23, 2023 (16 weeks)
Flexible Time
Don't see a time that works for you?


Class Experience

This class is taught in English.
No live meetings, and maybe some time outside of class.


Oxana Cesnova
Lives in the United States
Passionate Teacher, World Traveler, Yogi and Artist
177 total reviews
180 completed classes

About Me

I am a creative person that is passionate about wellness and the environment. I love traveling and meeting new people, learning about their customs and culture. I also love hiking and exploring the great outdoors.
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