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Mindfulness of Emotions for Kids, Ages 8-11
Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this ongoing mindfulness class, students will learn to recognize and understand their emotions and manage them mindfully.
Class experience
In this class, students learn to become aware of their emotions and manage them in a calmer manner. They learn to recognize what is going on inside them. This means recognizing when they are growing angry, frustrated, or worried. It is the important part of mindfulness that we will explore in this class. Every week I read a short story about our daily life that may happen at school or home, utilizing a mindfulness book (Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Waren),...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Group Class
$20
weekly1x per week
30 min
Completed by 1 learner
Live video meetings
Ages: 8-11
3-6 learners per class
