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Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
Health & Wellness
Mindfulness of Emotions for Kids, Ages 8-11
In this ongoing mindfulness class, students will learn to recognize and understand their emotions and manage them mindfully.
There are no upcoming classes.
8-11
year olds
3-6
learners per class
$20
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
There are no open spots for this class.
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Description
Class Experience
In this class, students learn to become aware of their emotions and manage them in a calmer manner. They learn to recognize what is going on inside them. This means recognizing when they are growing angry, frustrated, or worried. It is the important part of mindfulness that we will explore in this class. Every week I read a short story about our daily life that may happen at school or home, utilizing a mindfulness book (Mindfulness for Kids by Carole P. Roman and J. Robin Albertson-Waren),...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Teacher
Gita NilforoushCertified Mindfulness Instructor (CMI)
🇺🇸
Lives in the
United States101 total reviews
203 completed classes
About Me
Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness. I...
