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Mindfulness Mysteries: Unlock the Mystery of the Brain & Self-Regulation

Class
Christy Sprotte, Ed.S., PPSP
Average rating:
5.0
Number of reviews:
(9)
In this ongoing class, students will learn how their brain works and how to use self-regulation and executive functioning skills to respond more mindfully; this class is ADHD and Neurodiverse friendly but open to all learners.
Live Group Class

$15

weekly
1x per week
Completed by 12 learners
Live video meetings
Ages: 8-12
3-9 learners per class
This class is no longer offered
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Selling fast
Exploring Big Feelings With Mindfulness Strategies & Emotional Regulation
This course is based on exploring feelings, responding to and safely expressing big emotions: anger, rage, frustration, worry, overthinking. Children will also practise strategies about how to choose positive thoughts vs the unhelpful ones.
Sing Create Play by Bella Ely
Average rating:
4.9
Number of reviews:
(609)

$16

per class
Group Class
Ages: 4-9
1/wk, 40 min
Me and My Feelings - Mindfulness Strategies - Emotional Regulation
This course is based on exploring feelings, responding to and safely expressing big emotions (like anger). Children will also practise calming strategies, making choices & learn about how their body and brain respond to different feelings.
Sing Create Play by Bella Ely
Average rating:
4.9
Number of reviews:
(609)

$12

per class
Group Class
Ages: 3-7
10 wks, 1/wk, 25 min
Selling fast
Mindful Me: Social Skills, Self-Awareness, Emotions, Mindset, Self-Management
This social skills class teaches students how to develop self-awareness and self-management skills, which are essential for personal growth and success. Examples include growth mindset, recognizing & managing emotions, & self-advocacy.
Miss Melanie
Average rating:
5.0
Number of reviews:
(54)

$20

per class
Group Class
Ages: 6-10
1/wk, 30 min
Intro to Mindfulness - Inspiration and Self-Care for Teens Private Session
In this ongoing class, your teen will be ready for greater relaxation and self-care, mindfulness and of course inspiration!
Stephanie Hilborn
Average rating:
4.8
Number of reviews:
(14)

$71

per session
1-on-1 Coaching
Ages: 13-18
On Demand
Yoga for Mindful Self-Care of Body, Mind & Heart - One on One
Learner enjoys a personalized Yoga, Breathing & Meditation practice that feels welcoming, warm, granting a refreshing and nourishing break to create space for mindful self-care/growth and wellbeing at all levels.
Pamela Ocana, M.A., E-RYT, N/A 7/20-21/24
Average rating:
5.0
Number of reviews:
(397)

$35

per session
1-on-1 Coaching
Ages: 7-18
On Demand
Mindfulness Bootcamp - 7 Days of Inspiration and Self-Care (13-17 Years)
In this 7-day inspiration bootcamp, your teen will be ready for greater relaxation and self-care, self-conciousness and of course inspiration!
Stephanie Hilborn
Average rating:
4.8
Number of reviews:
(14)

$90

per class
Group Class
Ages: 13-18
2 wks, 3/wk, 50 min
Intro to Mindfulness - Inspiration & Self-Care for Tweens (Private 1:1 Session!)
In this ongoing class, your tween will be ready for greater relaxation and self-care, mindfulness and of course inspiration!
Stephanie Hilborn
Average rating:
4.8
Number of reviews:
(14)

$45

per session
1-on-1 Coaching
Ages: 10-13
On Demand
1:1 Mindfulness Sessions
In this class your child will meet with me for personalized private lessons on getting started with mindfulness, or deepening an existing mindfulness practice based on their needs.
Sabrina Amina
Average rating:
4.0
Number of reviews:
(8)

$29

per session
1-on-1 Coaching
Ages: 10-15
On Demand
Yoga and Mindfulness for Self Esteem
Through yoga and meditation ,this class will empower girls to feel confident and strong .
Mindy's Wellness
Average rating:
4.9
Number of reviews:
(177)

$12

per class
Group Class
Ages: 8-13
1/wk, 30 min
Mindful Explorers-Mindfulness for Anxiety, Sadness, Anger and Stress - 9-12
In this ongoing class students will work on the challenges they face coping with Anger, Anxiety, Stress, and Sadness. Mindfulness and meditation act as secret superpowers, aiding them to tackle these challenges with confidence.
USA's Prestige Worldwide Education
Average rating:
4.8
Number of reviews:
(201)

$13

per class
Group Class
Ages: 8-12
1/wk, 25 min
One on One - Mindfulness / Meditation for Kids and Teens
Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques.
DEISY NEUTO
Average rating:
5.0
Number of reviews:
(23)

$35

per session
1-on-1 Coaching
Ages: 7-18
On Demand
Selling fast
Mindfulness and Process Art
A dynamic class experience offering explorations of Mindfulness practices and empowering Process Art invitations alongside inspiration from nature and the arts.
Andrea Dupree, MA, E-RYT
Average rating:
5.0
Number of reviews:
(276)

$15

per class
Group Class
Ages: 5-9
9 wks, 1/wk, 45 min
Creating Mindfulness: A Journey Within
In this ongoing class, learners will embark on a journey of self-discovery, cultivating mindfulness practices that enhance well-being, focus, and emotional resilience that will help them make good choices.
Ms. Lynita
Average rating:
4.8
Number of reviews:
(69)

$10

per class
Group Class
Ages: 9-12
1/wk, 30 min
Kids Mindfulness Meditation Station!
Throughout this once a week course students will learn and practice mindfulness meditation skills and learn vocabulary and terms.
Donna Bright- Certified Teacher-MAT

$10

per class
Group Class
Ages: 8-13
1/wk, 45 min
Learning Mindful Meditations With Ms. Michele
Your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week.
Michele S. MSW, LCSW, CCTP
Average rating:
5.0
Number of reviews:
(2)

$22

per class
Group Class
Ages: 11-14
1/wk, 30 min
Mindfulness Storytime and Workshop Series
Storytelling and hands-on activities are two fundamental techniques to teach and reinforce concepts. This mindfulness storytime incorporates both of these strategies to teach the essential concepts of gratitude, presence, love, and more!
Jeana
Average rating:
4.9
Number of reviews:
(19)

$17

per class
Group Class
Ages: 5-10
4 wks, 1/wk, 45 min
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