Guided Meditation for Teens to Cope With Stress & Anxiety, Ongoing

Class Description:
In this weekly mindfulness class, students will explore a variety of guided meditation practices designed to enhance focus, self-regulation, empathy, and the ability to respond thoughtfully to life’s challenges rather than reacting impulsively. Through regular practice, students will build a strong foundation for a lifelong meditation habit while developing critical life skills to navigate stress and improve overall well-being.

Each week, students will experience a unique guided meditation with a specific focus, such as mindfulness of the body and breath, sending kind thoughts to oneself and others, or cultivating gratitude and positivity. The meditation practice lasts 10-15 minutes, followed by a group discussion to reflect on the experience and a short takeaway exercise or meditation to practice during the week.

What Students Will Learn:

Techniques to reduce stress, anxiety, and overwhelm
Improved focus and concentration for school and daily life
Greater emotional resilience and the ability to self-regulate
Skills for cultivating gratitude, generosity, and mindfulness

Topics Covered Include:
Mindfulness of the body, breath, and sounds
Sending kind thoughts (Loving-Kindness Meditation)
Mindful Appreciation and Gratitude
Mindful Body Scans and Relaxation
Stop Mindfully: Pausing to respond instead of react
Mindful Walking and Mountain Meditation
Positivity, empathy, and mindfulness of emotions

Why Mindfulness Matters for Kids and Teens:
Today’s kids and teens face more stress and anxiety than ever before. Research shows that regular mindfulness practice can lead to:

Increased focus and creativity
Improved emotional self-regulation
Reduced stress and anxiety
Greater happiness and overall health
Mindfulness is also proven to support academic success and build important social-emotional skills, such as compassion, patience, and resilience.

How the Class Works:

Guided Meditation: Each session begins with a 10-15 minute secular meditation.
Group Reflection: Students share their experiences and insights in a safe, supportive environment.
Weekly Practice: Each class ends with a takeaway exercise or meditation for students to practice at home.
This class is ideal for students who want to improve their focus, concentration, emotional balance, and overall happiness. No prior experience is required—just an open mind and a willingness to try!