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Health & Wellness

Mindfulness Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18

In this weekly ongoing class, students will have the opportunity to experience various guided awareness practices to release stress & tension, bring a sense of calmness, happiness, and balance to their life!
Gita Nilforoush
92 total reviews for this teacher
1 review for this class
Completed by 13 learners
Class
20 minutes
per class
Once per week
every week
13-18
year olds
3-12
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Thu Aug 11

Meets Once per week
Thursday
10pm - 10:20pm
Outside 6am-10pm in your local time.
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Description

Class Experience

Students will encourage to practice mindfulness meditation for a few minutes every day during the week.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Teacher

Gita Nilforoush
🇺🇸
Lives in the United States
Certified Mindfulness Instructor (CMI)
92 total reviews
161 completed classes

About Me

Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness.
I... 
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