Life Skills
Mindfulness Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
In this weekly ongoing class, students will have the opportunity to experience various guided awareness practices to release stress & tension, bring a sense of calmness, happiness, and balance to their life!
#supperstar
13-18
year old learners
3-10
learners per class
$17
Charged weekly
Meets 1x per week
Runs week after week
20 minutes per class
Cancel anytime
Available times
Pacific
Description
Class Experience
Students will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. Students will have the opportunity to experience one guided meditation per week. Each meditation will be different, with...
Students will encourage to practice mindfulness meditation for a few minutes every day during the week.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Teacher
Gita NilforoushCertified Mindfulness Instructor (CMI)
🇺🇸
Lives in the
United States106 total reviews
216 completed classes
About Me
Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness. I...
Financial Assistance
Outschool International
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