Guided Secular Meditation to Cope With Stress & Anxiety, Ongoing, Ages 13-18
Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this weekly ongoing class, students will have the opportunity to experience various guided awareness practices to release stress & tension, bring a sense of calmness, happiness, and balance to their life!
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Class experience
Students will learn a variety of guided meditation practices designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice meditation regularly. Ongoing instruction and reflection opportunities create a strong foundation for a lifelong practice. Students will have the opportunity to experience one guided meditation per week. Each meditation will be different, with...
Homework Offered
Students will encourage to practice mindfulness meditation for a few minutes every day during the week.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Group Class
$17
weekly1x per week
20 min
Completed by 20 learners
Live video meetings
Ages: 13-18
3-10 learners per class
