Mindfulness Meditation for Teens, Ages 13-18, Ongoing Course
In this ongoing class Teens will learn important tools for self-awareness, and self-regulation, they learn to train their minds to stay present, and calm, understand and manage their emotions, and make wiser decisions!
98 total reviews for this teacher
17 reviews for this class
Completed by 132 learners
learners per class
Meets 1x per week
Runs week after week
40 minutes per class
There are no open spots for this class, but you can request another time or scroll down to find more classes like this.
Students will learn a variety of mindfulness techniques designed to increase attention, self-regulation, empathy, and the ability to respond skillfully to challenging situations instead of reacting impulsively. Students are encouraged to practice the techniques regularly. Ongoing instruction and reflection opportunities create a strong foundation for lifelong practice. Each session begins with a “mindful moment,” followed by a brief sharing of students’ experiences with mindfulness, the...
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Certified Mindfulness Instructor (CMI)
🇺🇸Lives in the United States
98 total reviews
195 completed classes
Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness. I...