Mindfulness Meditation & Social-Emotional Skills for Teens, Ages 13-18, Ongoing
Gita Nilforoush
Average rating:4.8Number of reviews:(109)
In this ongoing class Teens will learn important tools for self-awareness, and self-regulation, they learn to train their minds to stay present, and calm, understand and manage their emotions, and make wiser decisions!
#superstar
Class experience
Welcome to our Mindfulness & social emotions skills Class for Teens! Join us on a transformative journey where you will develop essential life skills and cultivate a deep sense of self-awareness, social awareness ,and self-regulation In this class, we will explore a diverse range of mindfulness techniques carefully crafted to enhance your attention, self-regulation, empathy, and your ability to skillfully respond to challenging situations, empowering you to move beyond impulsive...
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(109)
Greetings to all parents and learners! I'm Gita, a Mindful Schools Certified Mindfulness Instructor, dedicated to fostering well-being in kids, teens, parents, and educators by alleviating stress and anxiety while promoting balance and overall...
Group Class
$25
weekly1x per week
40 min
Completed by 196 learners
Live video meetings
Ages: 13-18
2-6 learners per class
