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Mindfulness Meditation for Teens, Ages 13-18, Ongoing Course

In this ongoing class Teens will learn important tools for self-awareness, and self-regulation, they learn to train their minds to stay present, and calm, understand and manage their emotions, and make wiser decisions!
Gita Nilforoush
98 total reviews for this teacher
17 reviews for this class
Completed by 132 learners
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
40 minutes per class
Cancel anytime

Available Times


Available Times

There are no open spots for this class, but you can request another time or scroll down to find more classes like this.


Class Experience

No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.


Gita Nilforoush
Lives in the United States
Certified Mindfulness Instructor (CMI)
98 total reviews
195 completed classes

About Me

Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness.
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