Life Skills
Mindfulness Meditation for Teens, Ages 13-18, Ongoing Course
In this ongoing class Teens will learn important tools for self-awareness, and self-regulation, they learn to train their minds to stay present, and calm, understand and manage their emotions, and make wiser decisions!
13-18
year olds
2-6
learners per class
$23
Charged weekly
Meets 1x per week
Runs week after week
40 minutes per class
Cancel anytime
Available Times
Pacific
Available Times
Pacific
Description
Class Experience
No need to purchase any material. I will suggest some books to read and use my website and Facebook page if they look for more studies, research on the Mindfulness subject.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Teacher
Gita NilforoushCertified Mindfulness Instructor (CMI)
🇺🇸
Lives in the
United States98 total reviews
195 completed classes
About Me
Hello, all parents and learners! My name is Gita and I am a Mindful Schools Certified Mindfulness Instructor. I help kids, teens, parents, and educators reduce stress and anxiety in their life while finding and sustaining balance and wellness. I...
