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Health & Wellness

Mindfulness & Meditation for Kids 3-Day Camp

This 3-Day summer camp introduces students to mindfulness attitudes & exercises for focus, relaxation, and general wellbeing.
Ms. Beth-Ann
225 total reviews for this teacher
New class
  There are no upcoming classes.
Class
25 minutes
per class
3x per week
over 1 week
9-13
year olds
1-6
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Description

Class Experience

I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses.  I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days!
1 hour 15 minutes per week in class, and maybe some time outside of class.
Yoga poses will include sitting, lying down, and standing poses including some basic balancing poses.  Exercises will be easy to moderate in intensity, but if your child has any health concerns that may be aggravated by this kind of exercise, please consult with your physician.  Please ensure your child has a safe space to practice.  Please reach out if there is any way I can adapt this class to accommodate your learner's needs. Thanks!

Teacher

Ms. Beth-Ann
🇨🇦
Lives in Canada
Science & Nature Enrichment, Drawing, Mindfulnessl
225 total reviews
322 completed classes

About Me

Hi! My Name is Beth-Ann Slivinski.  I teach Natural Sciences to help students understand and appreciate this amazing world we live in. I also teach Nature drawing classes, podcasting, and mindfulness.  

A bit about my classes:   
-Small class... 
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