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Yoga & Mindfulness for Ages 6-9 (Ongoing)
3x per week
over 1 week
learners per class
per learner - per class
How does a "Multi-Day" course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
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Students in this camp try a kid-friendly sitting meditation called 'Pebble Meditation' and sample other mindful exercises. We discuss the benefits of a regular mindfulness practice and students are encouraged to find ways to apply mindfulness in their daily; life. Class includes quiet meditation time, experiential activities, a daily mindfulness journal, and chances to discuss, share, and ask questions. Day 1: Meditation 101 working with the breath intro to pebble meditation using our...
I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses. I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days!
1 hour 15 minutes per week in class, and maybe some time outside of class.
Yoga poses will include sitting, lying down, and standing poses including some basic balancing poses. Exercises will be easy to moderate in intensity, but if your child has any health concerns that may be aggravated by this kind of exercise, please consult with your physician. Please ensure your child has a safe space to practice. Please reach out if there is any way I can adapt this class to accommodate your learner's needs. Thanks!
Science & Nature Enrichment, Drawing, Mindfulnessl
🇨🇦Lives in Canada
225 total reviews
322 completed classes
Hi! My Name is Beth-Ann Slivinski. I teach Natural Sciences to help students understand and appreciate this amazing world we live in. I also teach Nature drawing classes, podcasting, and mindfulness. A bit about my classes: -Small class...