Find Classes
Teach
Log In

There are no open spots for this class, but we found something similar!

5.0 (9) · Ages 12-16

The Power of Your Own Mind: Meditation and Mindfulness (13-17)

5.0 (27) · Ages 13-18

Coping With Teenage Anxiety, How Mindfulness Can Help

5.0 (1) · Ages 13-17

Meditation and Breathwork for Stress Relief (Teen)

5.0 (14) · Ages 6-9

Yoga & Mindfulness for Ages 6-9

5.0 (2) · Ages 9-14

Meditation and Mindfulness for Stress Relief and Community

5.0 (10) · Ages 7-12

Digital Art Club: Mindful Art Creation on Procreate, Ibispaint, or Iornament

Life Skills

Mindfulness & Meditation Coaching for Kids

Students in this one-on-one tutorial practice mindfulness skills for emotional regulation, stress-management, improved focus, and general wellbeing.
Ms. Beth-Ann
210 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.
Class
25 minutes
per class
Once per week
every week
8-14
year olds
1
learner per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.

Description

Class Experience

I have a special interest in mindfulness and sharing it with others. I am sensitive to mental health and wellness issues with a Post-Baccalaureate Diploma from the University of Manitoba including counseling and Universal Design courses.  I have practiced mindfulness personally for over 20 years and with my kids for the past two years and am currently working though a Mindfulness Based Fitness Training (MMFT) course with Elizabeth Stanley. I am also influenced and inspired by Thich Nhat Hanh, Sharon Salzberg, and Jon Kabat-Zinn, among others. I work mindfulness and meditation into my daily life and have also participated in several meditation retreats ranging from one day to 10 days! 
Please bring 4 pebbles to class. One can remind you of a mountain. One can remind you of a flower. One can remind you of calm water. One can remind you of space.
25 minutes per week in class, and maybe some time outside of class.
Mindful movement and mediation may include sitting, lying down, standing, balancing and stretching parts.  Please ensure your learner has some space to move. Please bring a yoga mat or carpet to sit on.  Please consult with your primary care physician if you have any doubt about the suitability of exercise like yoga for your learner and let me know if there are any accommodations that could help your learner make the most out of this class. Thanks! 

Teacher

Ms. Beth-Ann
🇨🇦
Lives in Canada
Creativity & Critical Thinking
210 total reviews
300 completed classes

About Me

Hi! My Name is Beth-Ann Slivinski.  I teach small online classes that explore Natural Sciences, creative expression, clear communication, yoga, and mindfulness.

A bit about my classes:   
-Small class size lets each student to share, discuss, and... 
Learn
© 2022 Outschool, Inc.