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Prep for Becoming an Adult: Life in the Real World (Everything Schools Should Teach, but Don't!)

Life Skills

Mindfulness Matters

In this fun-filled, ongoing course, students will learn to equip themselves with the tools to build self-esteem, manage stress, and skillfully approach challenges - mastering mindfulness while having fun!
Kelsey Berg
243 total reviews for this teacher
2 reviews for this class
Completed by 15 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

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Class Experience

The objective of this class is to enhance, and help initiate into their daily lives, a student's abilities in the following subjects: 

- Self-control 
- Responsible Decision Making 
- Emotional Regulation 
- Social Skills & Communication
- Managing Stress and Anxiety
- Promoting Positive Moods
- Increasing Self-Esteem/Self-Confidence 
- Gratitude 
Miss Kelsey holds a Bachelor of Science degree in Cognitive Psychology from Florida State University. She has been teaching Mindfulness practices for over five years - helping her students to develop greater self-awareness, concentration, productivity, and personal peace/happiness. 
Students should continue to practice and utilize the skills they learn in class in their daily lives.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parents are advised to help their students practice the Mindfulness skills they learn in this class at home. ​

I teach Mindfulness in a completely secular way - not attached to any religion. 


Kelsey Berg
Lives in the United States
Lively, engaging education - making learning fun!
243 total reviews
250 completed classes

About Me

Miss Kelsey is a passionate and dedicated teacher who has over five years of experience helping students succeed. She excels at assisting students in engaging with the Language Arts, from ABC's and basic grammar to SAT Prep and creative writing,... 
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