Mindfulness Masters (Ages 4-8)

Stretch Like an Acrobat: Flexibility 1 (9-14)

Shante Williams

Average rating:1.0Number of reviews:(1)

In this on-going class, we will cover different mindful movements and breathing techniques that promote self-regulation.

Class Experience

In this class, we will practice different mindful movement and breathing techniques to become more focused and confident learners.  This class is perfect for students who need help with stress management or emotional regulation. 

Each class will focus on a mindful movement and a breathing technique.  We will also have discussions on values, self-care, emotional regulation, etc. 

Each class will start with mindful breathing and then we will move into our movement of the day.  After that, we...

Students will be able to learn self-regulation techniques so they can be more focused and confident learners.

Homework Offered
Assessments Offered
Grades Offered

There will be optional materials that students can create at home.  A list of these materials will be provided after we have learned how to use them in class.

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Shante Williams

Average rating:1.0Number of reviews:(1)

Hello, My name is Ms. Williams.  I teach scholars useful math strategies to help increase their success on standardized state testing.  I also tutor grades 3-5 students in foundational math skills and homework help. 

I earned my M.A.T. in Early...