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Health & Wellness

Mindfulness Magic: Practice Mindfulness and Create a Calming Glitter Jar!

In this one-time class, your learner will practice valuable mindfulness techniques and relaxation strategies, and will also create a calming mindfulness glitter jar!
Caitlin Beyer
258 total reviews for this teacher
2 reviews for this class
Completed by 9 learners
  There are no upcoming classes.
year olds
learners per class


Charged upfront
Meets once
35 minute class

There are no open spots for this class.

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Class Experience

The goal of this class will be for all learners to acquire valuable skills they can later use on their own, to practice mindfulness, and to calm their minds and bodies, while also creating a calming glitter jar that can also help with mindfulness and relaxation.
My background is in School Psychology, and I have many years experience in leading small-groups, and helping kids to learn and practice how to manage feelings of stress, worry, or anxt, and to relax their minds and bodies.
*Mason Jar or Plastic Water Bottle (Recommended, especially for younger children) *Warm Tap Water or Distilled Water (Students can simply use water from the sink, though distilled water will keep the jar mold-free and lasting longer) *Glitter Glue (Optional, for better results) *Glitter (Amount Varies, but should use at least several tablespoons) *Food Coloring (Optional, for better results) *Glue (Optional to better seal the jar/bottle/container) *Funnel (Optional, to help get materials into bottle or jar) **May use glitter, glitter glue, or a combination of both. I prefer to use both, but either will work. If using one or the other, glitter glue alone creates less of a mess and will create a better appearance/consistency than glitter alone
35 minutes per week in class, and maybe some time outside of class.
Depending on the age of the child, some parental assistance may be needed, to create the calming glitter jar.


Caitlin BeyerFormer School Psychologist and Current ESL Online Teacher
258 total reviews
382 completed classes

About Me

Hey there! My name is Caitlin Beyer, and I'm so excited to meet you! I have loved education, and working with kids, for as long as I can remember! I have a Bachelor's degree in Psychology, and a Master's degree in School Psychology. I worked as a... 
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