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*Mindfulness: Listening to My Body (Ages 3-6 Yrs)

Completed by 3 learners
Ages 3-6
Self-Paced Class
In this class, learners will learn how to listen to their bodies, articulate how they’re feeling, and learn some techniques of self-regulation in order to respond with care and kindness toward themselves. It’s sure to be fun for all!
Average rating:
4.9
Number of reviews:
(679 reviews)
Star Educator

1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

1 pre-recorded lesson
1 week
of teacher support
1 year access
to the content
Mastery Evaluation
1 hour per week. *Graphic Organizer *Show What You Know *Continue listening to your body so you know and can tell your parents what your body needs.
Grading
No grades. Learners are encouraged to participate in the activities during the story, complete the activities in the Nearpod lesson, and answer the questions in the “Show What You Know” section to demonstrate their understanding.

Class Experience

US Grade Preschool - 1
Beginner - Advanced Level
In this class, learners will learn how to listen to their bodies, articulate how they’re feeling, and learn some mindfulness techniques of self-regulation in order to respond with care and kindness toward themselves. Throughout the class, they will learn some tips and tricks to help calm their bodies if they get angry or have big emotions. 

Using a story and the accompanying activities as a guide, learners will understand the connection between sensations and feelings, so they can get better at figuring out what their bodies need. We will discuss how sensations and feelings go together. 

While reading the story, learners will practice "listening" to their body. This will help them to be able to respond with care and kindness when experiencing difficult emotions. Once they’ve had practice, they will take a moment to listen to their body to determine what their body needs at that moment. 

*Learners will be asked to get up and move in place. Please make sure the space around them is clear. They may want to have a water bottle close by while taking class.

*Note: This is an asynchronous class. There will be NO live meetings. 

*REFUND POLICY: Once the material has been sent to the learner, there will be NO refunds issued. 

Please feel free to reach out if you have any questions.

Learning Goals

Learners will learn the difference and connection between sensations and feelings.
Learners will learn how to listen to their body to know what their body needs.

Syllabus

1 Lesson
over 1 Week
Lesson 1:
Listening to My Body
 You will be asked to get up and move in place. Please make sure the space around you is clear. Also, you may want to have a water bottle close by while taking class. 

Other Details

Parental Guidance
*Learners will be asked to get up and move in place. Please make sure the space around them is clear. They may want to have a water bottle close by while taking class. *Note: This is an asynchronous class. There will be NO live meetings. *REFUND POLICY: Once the material has been sent to the learner, there will be NO refunds issued. Please feel free to reach out if you have any questions.
Pre-Requisites
This class can be used during any part of the learning process.
Supply List
Graphic organizer (provided by teacher)
Water bottle
Language of Instruction
English (Level: Pre-A1)
External Resources
In addition to the Outschool classroom, this class uses:

Meet the teacher

Joined February, 2020
4.9
679reviews
Star Educator
Profile
Teacher expertise and credentials
Ohio Teaching Certificate in Elementary Education
Virginia Teaching Certificate in Elementary Education
Master's Degree in Education from St. Bonaventure University
Bachelor's Degree in Education from Cedarville University
Associate's Degree in Education from Northern Virginia Community College
I am a certified teacher who loves to make learning engaging and fun for learners. 

Reviews

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