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Emotional Intelligence for Littles

Health & Wellness

Mindfulness: Listening to My Body (7-9 yrs)

Do you know what it means to listen to your body? When you practice listening to your body, you get better at responding with care and kindness toward yourself. This is the foundation for self-regulation.
Mrs. Rachel
638 total reviews for this teacher
7 reviews for this class
Completed by 24 learners
  There are no upcoming classes.
Class
45 minutes
per class
Meets once
7-9
year olds
1-6
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Description

Class Experience

Students will learn the difference between sensations and feelings.
Students will learn the connection between sensations and feelings.
Students will learn how to listen to their body to know what their body needs.
Students will learn how to respond with care and kindness to their body.
I am a certified teacher who loves to make learning enjoyable for students. We will learn by doing and having fun!
Continue listening to your body so that you know and can tell your parents what your body needs.
Blank paper for drawing (2 pieces) Crayons, markers, or colored pencils
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Observation. Additional encouragement and instruction will be provided as needed.
45 minutes per week in class, and no time outside of class.
Parents are encouraged to be nearby in case there are any issues (i.e. technology, etc.) that need to be addressed.

Please make sure your child knows how to find and use the Mute/Unmute button. There are times when a student’s background is noisy. Their mic will be muted by the teacher so the class and the learning and thinking processes are not disrupted. Your student will then have to unmute their mic in order to talk. Zoom will not allow teachers to unmute mics anymore.

**Each child must be registered to attend the class, however, siblings/friends can share a screen to participate in the class.

Teacher

Mrs. RachelM.S. Ed, Experienced Teacher, World Traveler, and Lifelong Learner
638 total reviews
553 completed classes

About Me

Hi! I’m Mrs. Rachel. I’m a certified teacher with over 23 years of experience. 

We are a military family, and because we move a lot, I've had the pleasure of working with students of all ages (birth-senior citizens) in four countries, six states,... 
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