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Mindfulness Meditation & Social Emotional Learning for Teens, One Time Class

Mindfulness: Listening to My Body (7-9 yrs)

Mrs. Rachel
Average rating:4.9Number of reviews:(669)
In this one-time class, we learn how to listen to our bodies, articulate how we are feeling, and learn some techniques of self-regulation in order to respond with care and kindness toward ourselves. A fun time will be had by all!

Class experience

US Grade 2 - 4
Beginner - Advanced Level
Students will learn the difference between sensations and feelings.
Students will learn the connection between sensations and feelings.
Students will learn how to listen to their body to know what their body needs.
Students will learn techniques to help them respond with care and kindness to their body.
I am a certified teacher who loves to make learning enjoyable for students. We will learn by doing and having fun!
Blank paper for drawing
Crayons, markers, or colored pencils
Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents are encouraged to be nearby in case there are any issues (i.e. technology, etc.) that need to be addressed.

Students will be asked to get up and move in place. Please make sure the space around them is clear. Students may want to have a water bottle close by while taking class.

Please make sure your child knows how to find and use the Mute/Unmute button. There are times when a student’s background is noisy. Their mic will be muted by the teacher so the class and the learning and thinking processes are not disrupted. Your student will then have to unmute their mic in order to talk. Zoom will not allow teachers to unmute mics anymore.

*Each child must be registered to attend the class; however, siblings/friends can share a screen to participate in the class.

Meet the teacher

Average rating:4.9Number of reviews:(669)
Hi! I’m Mrs. Rachel. I’m a certified teacher with over 23 years of experience. 

We are a military family, and because we move a lot, I've had the pleasure of working with students of all ages (birth-senior citizens) in four countries, six states,... 
Group Class


per class
Meets once
45 min

Average rating:5.0Number of reviews:(7)
Completed by 25 learners
Live video meetings
Ages 7-9
1-6 learners per class

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