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Health & Wellness

Mindfulness - Know It to Show It and Stretching Workout

Learn to be mindful through a routine of various engaging activities. The two focuses are metacognition (to think about thinking), communicative skills, attributes and attitudes; as well as the physical aspect through a stretching workout.
Terena Snihur
49 total reviews for this teacher
1 review for this class
Completed by 1 learner
  There are no upcoming classes.
year olds
learners per class

Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
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Class Experience

This class is taught in English.
Becoming more in-tune and able to better manage thoughts and feelings; self-expression through verbal communication; learn about good character traits; physical exercise; maintaining a balanced perspective with and opportunities for social and calming activities.
BA(Hons) Design, Postgrad. Cert of Ed., UK.  TEFL.
Currently supply teaching in the local school district of New Brunswick, Canada.
Licensed to teach in P.E.I and N.B., Canada and the UK.
Graduated 1996 - Over the years I have taught across grades and various subjects in local schools in the UK and Canada and private international schools in Singapore.  I've mostly specialized in teaching Art and Design, International Baccalaureate in Singapore. 
Any specific materials required will be posted for the said lesson on the classroom page. They would be regular things like stationery (eg. paper, tape, glue, pencils, scissors, colour-pencils/markers), whiteboard and coloured dry-erase markers, sometimes common items for props like sunglasses or hats etc.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.


Terena Snihur
Lives in Canada
Terena's Teaching Corner - experienced teacher and currently supply teaching, BA(hons) Design Textiles, Postgrad. Cert. of Ed., UK, TEFL
49 total reviews
175 completed classes

About Me


Welcome and thanks for viewing my profile!  I'm Terena originally from the UK and now a dual-Canadian citizen living in Atlantic Canada.  

I have a teaching background (BA Hons in Design Textiles/Surface Pattern,... 
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