Health & Wellness
Mindfulness Is a Superpower! the Science and Practice of Being Present
Did you know we all have a superpower, and we carry it with us wherever we go? That's right, it's called mindfulness! In this class we will learn about and engage in the science and practice of being present.
New on Outschool
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learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Did you know we all have a superpower, and we carry it with us wherever we go? That's right! In this class we will learn about the practice of mindfulness. Mindfulness is awareness that arises from being present, on purpose, in the present moment with open curiosity, kindness, warmth, and compassion. We will learn about the science of mindfulness, and engage in practices together that learners can use in their every day lives. I will engage learners with conversation, videos, and three...
As a result of participating in this class, students will be able to: 1. Define mindfulness. 2. Explore the relationship of mindfulness and the brain. 3. Engage in three different mindfulness practices. 4. Identify ways in which the practice of mindfulness may be beneficial in their own lives.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.
Hello! My name is Dr. Joseph Pritchett and I'm so excited to be teaching on OutSchool. In my professional life, I currently with college students, but have worked with students of all age groups in a variety of educational settings. This will be...