Health & Wellness

Mindfulness Is a Superpower! the Science and Practice of Being Present

Did you know we all have a superpower, and we carry it with us wherever we go? That's right, it's called mindfulness! In this class we will learn about and engage in the science and practice of being present.
New on Outschool
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Class

45 minutes

per class

Meets once

8-12

year olds

3-9

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

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Description

Class Experience

As a result of participating in this class, students will be able to:

1. Define mindfulness.
2. Explore the relationship of mindfulness and the brain. 
3. Engage in three different mindfulness practices. 
4. Identify ways in which the practice of mindfulness may be beneficial in their own lives. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.

Teacher

About Me

Hello! 

My name is Dr. Joseph Pritchett and I'm so excited to be teaching on OutSchool. In my professional life, I currently with college students, but have worked with students of all age groups in a variety of educational settings. This will be... 
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