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Health & Wellness
Mindfulness in the Jungle: Breathing as Bird and Moving as a Turtle
In this mindfulness class, we will look into a few kid-friendly breathing techniques, explore yoga poses, and creating together a story using drama tools.
There are no upcoming classes.
3-6
year olds
2-6
learners per class
$15
Charged upfront
Meets once
25 minute class
There are no open spots for this class.
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Description
Class Experience
What will be taught? kid-friendly breathing technics such as "bee breathing", "belly breathing", and "blowing candles"; Yoga poses for children such as "tree" and "turtle". What topics are covered? mindfulness and yoga for children, drama activities. How is the class structured? we will start with a welcoming game, then we will practice breathing technics and yoga poses, as we are pretending to tour the jungle and looking for a turtle's birthday party. We will end a calming slow movement...
I am a registered Drama Therapist (RDT) with the North America Drama Therapy Association, holding a Master’s degree in Counseling and Human Development (Magna Cum Laude). I am also a yoga teacher and a mindfulness instructor for children. I have been working with children for over 15 years.
Your favorite stuffed animal and a yoga mat (or a towel)
25 minutes per week in class, and no time outside of class.
Teacher
Dana Dayan, MA, RDTMindfulness and Drama with Dana
🇺🇸
Lives in the
United States9 total reviews
6 completed classes
About Me
Hello families! My name is Dana Dayan and I teach drama, mindfulness, and modern Hebrew. I am a registered Drama Therapist (RDT) with the North America Drama Therapy Association, holding a Master’s degree in Counseling and Human Development...
