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Mindfulness: Improve Focus, Manage Stress, Regulate Emotion Flex Class

Wendy Wawrzyniak
Average rating:
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In this 10 week (30 session) class, students will learn to tune in to their minds and bodies to feel calmer, eliminate stress, and become more resilient.

Class experience

10 lessons//10 Weeks
 Week 1
Lesson 1
Mindfulness Week 1 Introduction & Getting Started
Typically, each week, you will watch the video and follow the directions, then write your reflections. You may submit these to me in the class page, as a message directly to me, or as an attachment in a message all through the Outschool class page. Be sure to find a place that is quiet and free from distractions. I also highly recommend using earbuds, headphones, or even best is noise cancelling headphones to shut out any other noises or distractions.
 Week 2
Lesson 2
Mindfulness Week 2
 Week 3
Lesson 3
Mindfulness Week 3
 Week 4
Lesson 4
Mindfulness Week 4
 Week 5
Lesson 5
Mindfulness Week 5
 Week 6
Lesson 6
Mindfulness Week 6
 Week 7
Lesson 7
Mindfulness Week 7
 Week 8
Lesson 8
Mindfulness Week 8
 Week 9
Lesson 9
Mindfulness Week 9
 Week 10
Lesson 10
Mindfulness Week 10
  • Students will learn mindfulness techniques that will aid them through stressful, anxiety producing times.
Master of Science in Education
Teaching for 32 years (preschool through high school)
As a special education and social studies educator, I have found that students are more stressed than ever. Learning mindfulness helps them to deal with the many stressors in their lives in a healthy way that will serve their mental health for a lifetime.
Homework Offered
Since this is a flex class, students will need to watch and participate with the videos, as well as complete the journal prompt by writing or submitting a video reflection to each session. This should take approximately 15-20 minutes per session, no more than an hour per week.
0 - 1 hours per week outside of class
Assessments Offered
Student prompts will be given individual written feedback. If needed, student and teacher can arrange for a time to meet on the Outschool class page to discuss any questions or concerns.
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.
There is no mature or sensitive content. 
Soundscapes type music will be used as background music in the videos that are pre-recorded by the teacher.
Joined June, 2020
Teacher expertise and credentials
NewJersey Teaching Certificate - Special Education
NewYork Teaching Certificate - Special Education
Florida Teaching Certificate - Social Studies/History
With many years of teaching experience and a Master's Degree in education, I can pretty much teach anything to anyone! My students have ranged from beginners through AP (Advanced Placement) and IB (International Baccalaureate) high school... 
Self-Paced Class


weekly or $100 for all content
10 pre-recorded lessons
10 weeks of teacher support
Choose your start date
1 year of access to the content

Completed by 15 learners
Ages: 12-17

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