AP History Test Success Coach M.S. Education

Wendy Wawrzyniak

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

In this 10 week (30 session) class, students will learn to tune in to their minds and bodies to feel calmer, eliminate stress, and become more resilient.

Learn how to manage your stress and anxiety by experiencing 30 different ways to practice mindfulness and meditation.

Typically, each week, you will watch the video and follow the directions, then write your reflections. You may submit these to me in the class page, as a message directly to me, or as an attachment in a message all through the Outschool class page.
Be sure to find a place that is quiet and free from distractions. I also highly recommend using earbuds, headphones, or even best is noise cancelling headphones to shut out any other noises or distractions.

Mindfulness Week 1 Introduction & Getting Started

Mindfulness Week 2

Mindfulness Week 3

Mindfulness Week 4

Mindfulness Week 5

Mindfulness Week 6

Mindfulness Week 7

Mindfulness Week 8

Mindfulness Week 9

Mindfulness Week 10

Mindfulness: Improve Focus, Manage Stress, Regulate Emotion Flex Class 

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

Mindfulness Meditation & Social Emotional Learning

Gita Nilforoush

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

In this class, you'll meet a compassionate mindfulness coach who offers personalized guidance to help you build self-awareness &  emotional balance. Each session is a step toward learning how to focus your mind & calm your strong emotions.

1 on 1 Mindfulness Meditation & Social Emotional Learning

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

Mindfulness & Social Emotional Learning 8 Weeks Course 

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

Miss Laurie

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

1-on-1 Mindfulness & Social Emotional Learning

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

This 12-week mindfulness course helps kids develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Kids Mindfulness & Social-Emotional Learning (SEL) | Curriculum-Based Program

Jordan Chesson - 13 Years Education Experience

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

1 on 1 Yoga, Mindfulness and Meditation Tutoring

Oxana Cesnova

This 12-week mindfulness course helps teens develop focus, manage stress, and build emotional resilience. Through fun, engaging activities, they’ll learn practical techniques to stay calm, present, and mindful in daily life. 

Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum

In this four part class, students will learn how to measure, audit, plan, and evaluate their time to become more focused and productive.

Time Management for Teens | With Follow-Up Sessions | Get More Done in 24 Hours

Social Studies

In this 15 week course, students will learn the equivalent of the first semester of high school US History through presentation, discussion, and enrichment activities taught by a certified teacher, utilizing state standards.

United States American History: Civil War to today| Semester One of Full Year

In this semester-long class, students will be learning about all aspects of US Government by learning the Articles of the Constitution and how it is still relevant today. #academic

Government Civics - The Living Constitution: Connecting to Today! Semester Class

In the first part of a year-long course, students will learn Modern World History from the Middle Ages to the French Revolution taught using a standards-based curriculum by a certified teacher, with a strong focus on multiple perspectives!

World History High School Semester 1 of Full Year Modern: Middle Ages to Today

Students will learn the skills needed to write a 7-point DBQ essay on the AP World History exam (also AP US or AP Euro History), including how to get a near-perfect grade when knowing very little about the topic. 

Master the Craft of Writing the DBQ Essay for AP World, Euro, or Apush. Get A 7!

Take an in depth look at the events that raised the consciousness of the American people, with a focus on how the great events of the counter-cultural and and political movements affected the music and how the music impacted the times. 

History of the 1960s Sixties in the US | In-Depth Study of Culture & History

In the first half of a traditionally full year course, students will learn Modern World History from the Middle Ages to the French Revolution taught using a standards-based curriculum by a certified teacher.

World History HS Modern Full Year Course Semester 1: Mid Ages - Revolutions SP

In this 18 week course, students will learn the equivalent of the second semester of high school US History through presentation, discussion, and enrichment activities taught by a certified teacher, utilizing state standards.

United States History: Civil War to Present | Semester Two Course 

In this 18 lesson class, students will see how The Constitution is alive and well each and every day in many ways, more than just checks and balances! It is a great class for those needing to take Civics or US Gov from a certified teacher.

Government Civics the Living Constitution |Connecting to Today -Self Paced

In this 16-lesson self paced course, students will learn the equivalent of the first semester of high school US History through presentations, discussion, and enrichment activities taught by a certified teacher, utilizing state standards.

United States American History: Civil War - Now| Semester 1 of Full Year -SP

In the second half of a full year-long course, students will learn Modern World History from the Industrial Revolution through Globalization taught using a standards-based curriculum by a certified teacher. 

World History Modern Semester 2 of Full Year Industrial Revolution - Today SP

Inspired by how performers stay calm under pressure, this small group class teaches movement-based tools, breathing techniques, and mindset coaching to help manage stress, anxiety, and big emotions like anger. No dance experience needed!

Manage Big Emotions Like a Dancer! Small Group Class for Stress, Anxiety & Anger

April Lorenzi

Inspired by how performers stay calm under pressure, this class teaches movement-based tools, breathing techniques, and mindset coaching to manage stress, anxiety, and big emotions like anger. No experience in dance-needed!

Manage Big Emotions Like a Dancer! Mind-Body Tools for Stress, Anxiety & Anger

This class provides personalized coaching for ADHD and stress management, uniquely designed for special needs learners. With 4 years of experience and a teaching qualification, it empowers students to enhance their skills and confidence.

Personalized ADHD, Stress, and Mindfulness Coaching

Imran Mir

Equip your teen with stress management tools, time management skills, and the confidence to handle social pressure. This series also helps them understand the link between wellness and mindset for long-term success.

Stress & Anxiety Management (Ages 10 -15)

Sandra Panton, MS, CNW, CMLC

In this 25-minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (25min)

Ms. Dezirae, MS, LPCC - Masters in Mental Health

In this 50 minute private class, I discuss the goals for your child and create a personalized plan just for them! 

1:1 Coaching -- Anxiety, Mindset, Mindfulness, Stress, ADHD, Anger, Etc. (50min)

Help your teen build confidence and resilience to handle peer pressure, social stress, and challenging social situations. This live class equips them with practical tools to thrive socially and emotionally.

Navigating Social Stress & Peer Pressure for Tweens & Teens 

This ongoing course offers essential tools and support to help tweens develop personalized coping strategies, mindfulness techniques, and emotional awareness, empowering them to overcome anxiety and thrive with confidence and resilience.

Embrace the Calm: Managing Anxiety for Tweens

Andrea Hay M.Ed.

In this one-time group class, your child will learn about some common sources of stress and their types, such as emotional, behavioral, and psychological. They will explore the benefits that exercise and sports can have on stress symptoms. 

Stress & Sports: Self-Care, Confidence, & Exercise Science - Life Skills

Shiminly

Test Prep

This class is designed to help students who struggle with test anxiety. Through mindfulness exercises, test-taking strategies, and relaxation techniques, students will learn to approach exams with confidence and calm.

Mindful Learning: Strategies for Reducing Test Anxiety

Empower your child to learn practical strategies to manage stress, stay calm under pressure, and develop a mindset to face challenges with confidence. They'll leave with the tools to flourish! 

Stress Reduction Toolbag: 4 Tweens & Teens (Ages 10 -15) - LIVE Class

Stress Less: A Guide to Staying Cool and Confident teaches practical ways to manage stress. The goal is for them to build confidence and resilience as we talk about ideas for managing stress beyond the “breath deep” and “count to 10” ideas.

Stress Less. Life’s Hard: A Guide to Staying Cool and Confident Under Pressure. 

Mr. Brooks

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety.

How to Use Art, Music, Mindfulness and More to Reduce Anxiety & Worry for Teens

Melissa Snyder, M.Ed., LPCC

In this ongoing class, learners will hear about strategies used for increasing an overall sense of calm and reducing anxiety or worried thoughts.

Mindfulness: Improve Focus, Manage Stress, Regulate Emotion Flex Class

Wendy Wawrzyniak

Self-Paced Course

20

About

Learn

Teach

Support

Financial Assistance

Outschool International

Get The App

Tutoring

More to Explore

Classes by Age

Classes by Grade