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Journal Club: A Place to Journal, Share, and Make New Friends
Health & Wellness
Mindfulness for Teens: Journaling & Yoga
In this one time class, students will learn how to start a journal using a format they choose as well as simple yoga poses to encourage personal connection and expression.
Miss Amanda, MA Edu
73 total reviews for this teacher
Completed by 1 learner
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
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Welcome to my Mindful Classroom! Mindfulness for Teens: Journal and Yoga is a beginners class that will explore how to start a personal journal and explore yoga poses to help teens find a connection to themselves. We will start by discussing different ways we can journal: through writings, drawings, collages etc., we will explore different ways we can express ourselves via a journal and what benefits journaling can have. Learners will get the chance to answer several different journal...
Learners will learn different techniques that they can use to keep a personal journal. Learners will learn simple yoga techniques and learn yoga-journaling techniques to continue yoga on their own. Learners will be able to note which poses they connected to most and how it felt best in their body.
I am a registered yoga teacher (200 hour) as well as a child-development specialist . I also spent several years as an art teacher.
Learners will be provided with journal prompts to use on their own and will journal yoga poses so they can practice on their own, all activities outside of class are optional.
Journal (either new or already written in) OR lose pieces of paper (lined or not) Something to write or draw with + anything learner would like to add to their journal! Yoga mat is optional
1 hour per week in class, and an estimated 1 - 2 hours per week outside of class.
The yoga we will be doing will be in a seated position or in a laying down position and will be very low impact. Moves will include twisting, back-bending and side stretching. No previous experience or special skills are required. A variety of modifications will be discussed for each pose to make sure they are accessible to all learners. Learners need space to fully lie down or sit-up.
Miss Amanda, MA Edu
Empowering kids to find their voices by connecting to themselves and getting involved in the world around them!
🇺🇸Lives in the United States
73 total reviews
68 completed classes
Hello, my name is Miss Amanda, welcome to my learning environment! My goal as a teacher is to inspire children to find their voice by making a connection to themselves and to get involved in the things they love. I have a BA in Psychology...