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Journal Club: A Place to Journal, Share, and Make New Friends

Health & Wellness

Mindfulness for Teens: Journaling & Yoga

In this one time class, students will learn how to start a journal using a format they choose as well as simple yoga poses to encourage personal connection and expression.
Miss Amanda, MA Edu
73 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
60 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

Learners will learn different techniques that they can use to keep a personal journal.
Learners will learn simple yoga techniques and learn yoga-journaling techniques to continue yoga on their own. Learners will be able to note which poses they connected to most and how it felt best in their body.
I am a registered yoga teacher (200 hour) as well as a child-development specialist . I also spent several years as an art teacher.    
Learners will be provided with journal prompts to use on their own and will journal yoga poses so they can practice on their own, all activities outside of class are optional.
Journal (either new or already written in) OR lose pieces of paper (lined or not) Something to write or draw with + anything learner would like to add to their journal! Yoga mat is optional
1 hour per week in class, and an estimated 1 - 2 hours per week outside of class.
The yoga we will be doing will be in a seated position or in a laying down position and will be very low impact. Moves will include twisting, back-bending and side stretching. No previous experience or special skills are required. A variety of modifications will be discussed for each pose to make sure they are accessible to all learners. Learners need space to fully lie down or sit-up.


Miss Amanda, MA Edu
Lives in the United States
Empowering kids to find their voices by connecting to themselves and getting involved in the world around them!
73 total reviews
68 completed classes

About Me

Hello, my name is Miss Amanda, welcome to my learning environment!  My goal as a teacher is to inspire children to find their voice by making a connection to themselves and to get involved in the things they love. 

I have a BA in Psychology... 
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