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Life Skills

Mindfulness for Middle Schoolers

In this ongoing class, your middle school student will learn about why and how to use breathing techniques, meditation, journaling, positive affirmations, self-care, etc.
Linda Newell Lu
73 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
55 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

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Class Experience

I teach middle school and we regularly teach mindfulness activities as part of our social emotional learning curriculum. Every day, we spend 30 minutes talking about mindfulness and social emotional learning with our students. I would like to help other middle schoolers learn about mindfulness in this ongoing club. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.
55 minutes per week in class, and maybe some time outside of class.
Not all techniques work for everyone in all situations. This class is not meant to diagnose, treat, or cure any mental health conditions. If your child is experiencing difficulties with mental health, please contact a healthcare provider. This class is not meant to replace therapy. Please contact a licensed mental health care provider if you believe your child may need to talk therapy. 
Psychology Today

Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin, MA LMFT 

Calm Mindfulness for Kids by Wynne Kinder, M. ED 


Linda Newell Lu
Lives in the United States
English & Social Studies Teacher
73 total reviews
116 completed classes

About Me

Hello families! 

My name is Linda Lu. I teach English Language Arts and social studies at a middle school in the United States.

My education includes a Master's Degree in Teaching and a Bachelor's degree in English. Additionally, I am certified... 
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