Mindfulness for Little Learners
This lesson introduces and practices mindfulness in a basic manner. We will discuss how to recognize feelings, breathing techniques and practice a guided meditation.
Shelby S.
Average rating:
5.0
Number of reviews:(43)
What's included
1 live meeting
25 mins in-class hoursClass Experience
Research shows that there are many benefits to practicing mindfulness. There is even scientific evidence that shows positive effects on the brain and body including strengthening parts of the brain that deal with focus, self-regulation and decision making. In this course, your little learner will practice “reading their heart” or recognizing (and naming!) their feelings. Through a shared story (I Am Peace by Susan Verde) learners will practice becoming mindful of their body, their mind and their presence. They will practice breathing to calm their bodies and brainstorm times throughout their day when that breathing might come in handy. If time allows, we will role play what it might look like to put mindfulness into action in day to day life. Learners will end the lesson with a short, guided meditation. No prior experience or knowledge necessary.
Learning Goals
Learners will practice mindfulness, practice breathing techniques and recognize feelings.
Other Details
Parental Guidance
N/A
Supply List
N/A
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Reviews
Live One-Time Class
$7
per classMeets once
25 min
Completed by 82 learners
Live video meetings
Ages: 4-6
2-6 learners per class
