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Mindfulness for Kids: Exploring How to Be Mindful

Class
Miss Vera
Average rating:4.7Number of reviews:(21)
In this one-time class, students will learn what mindfulness is and how they can use it to calm down and feel better

Class experience

Children will learn how feelings can affect people’s bodies and how they behave. They will learn what mindfulness is and what different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Average rating:4.7Number of reviews:(21)
Profile
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with... 
Group Class

$9

per class
Meets once
30 min

Average rating:5.0Number of reviews:(1)
Completed by 7 learners
Live video meetings
Ages 8-13
2-7 learners per class

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