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Life Skills

Mindfulness for Kids: Exploring How to Be Mindful

In this one-time class, students will learn what mindfulness is and how they can use it to calm down and feel better
Miss Vera
11 total reviews for this teacher
1 review for this class
Completed by 7 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Children will learn how feelings can affect people’s bodies and how they behave. They will learn what mindfulness is and what different things they can do to manage big feelings, to help calm themselves down and/or change their mood when they don’t feel good.
As a mental health practitioner and currently supporting the wellbeing of students in schools, I have the understanding and knowledge needed to help students explore and manage their emotions and improve their wellbeing. 
30 minutes per week in class, and maybe some time outside of class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.


Miss Vera
Lives in the United Kingdom
Social and Emotional Learning, Psychology, Growth Mindset, Mindfulness, Life Skills
11 total reviews
33 completed classes

About Me

Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. Moreover, I am currently completing further postgraduate training in... 
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