This class is no longer available, but we found something similar!
5.0 (70) · Ages 10-15
Dungeons and Dragons 106: Ruins of Greyhawk, an Intro Dungeon Delve Adventure
5.0 (2) · Ages 7-12
Let's Grow: Building Empathy and Social Skills
5.0 (90) · Ages 10-15
Let's Cook Dinner! An Ongoing Cooking Club
5.0 (18) · Ages 5-8
Confident Communicating: Weekly Speaking Practice and Social Skills
5.0 (2) · Ages 8-10
Dungeons and Dragons for Beginners: An Adventure for New Players (Ages 8 - 10)
5.0 (112) · Ages 3-4
(2X/Wk) Preschool / Pre K Circle Time: ABC's, Calendar, Counting, Music, Colors & More!
Mindfulness for Children: Introduction to Mindfulness
In this one-time class, students will be introduced to the basics of mindfulness and meditation by learning three techniques that they can use each day to help bring about an increased sense of peace, calm, and focus.
Amy Kuphal, M.S.,CPT
61 total reviews for this teacher
12 reviews for this class
Completed by 63 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Welcome to mindfulness class! Research has shown that practicing mindfulness on a daily basis can have numerous benefits for adults, adolescents, and young children. In children, mindfulness can increase their ability to regulate their emotions as well as improve their focus and attention, body regulation, fear modulation, executive functioning skills, and self awareness. In addition, it can help to bring about an inner sense of peace and calm. (Pretty awesome stuff!) This class will begin...
By the end of this class, students will be able to define mindfulness in their own words. Students will be able to demonstrate three ways that they can practice mindfulness. Students will also leave class understanding the importance of making mindfulness part of their daily routine.
After years of teaching mindfulness to students in grade K-12 in the public education setting, I have decided to bring this content online. In my teaching practice as well as in my experience as a parent, I have seen the transformational results of children learning and practicing mindfulness. My own daughter (age 8) regularly uses the skills taught in this course to calm herself down in times of stress, relax before bedtime, and to settle her body and mind when she is struggling to concentrate.
1 file available upon enrollmentAs part of this class, I have attached a PDF file that parents/students can print in order to encourage and track daily mindfulness practice.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.
Amy Kuphal, M.S.,CPTHealth and Physical Education Teacher, ACE Personal Trainer, AFPA Nutrition Counselor, Mindful Schools Educator
61 total reviews
94 completed classes
Hi! Welcome and thank you for checking out my page. My name is Ms. Amy and I am an Outschool teacher who specialized in teaching classes on the topics of fitness, nutrition, mindfulness, stress management and art. In addition to teaching on...