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Life Skills

Mindfulness for Children: Introduction to Mindfulness

In this one-time class, students will be introduced to the basics of mindfulness and meditation by learning three techniques that they can use each day to help bring about an increased sense of peace, calm, and focus.
Amy Kuphal, M.S.,CPT
61 total reviews for this teacher
12 reviews for this class
Completed by 63 learners
  There are no upcoming classes.
40 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Class Experience

By the end of this class, students will be able to define mindfulness in their own words. Students will be able to demonstrate three ways that they can practice mindfulness. Students will also leave class understanding the importance of making mindfulness part of their daily routine. 
After years of teaching mindfulness to students in grade K-12 in the public education setting, I have decided to bring this content online. In my teaching practice as well as in my experience as a parent, I have seen the transformational results of children learning and practicing mindfulness. My own daughter (age 8) regularly uses the skills taught in this course to calm herself down in times of stress, relax before bedtime, and to settle her body and mind when she is struggling to concentrate. 
 1 file available upon enrollment
As part of this class, I have attached a PDF file that parents/students can print in order to encourage and track daily mindfulness practice.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and maybe some time outside of class.


Amy Kuphal, M.S.,CPTHealth and Physical Education Teacher, ACE Personal Trainer, AFPA Nutrition Counselor, Mindful Schools Educator
61 total reviews
94 completed classes

About Me

Hi! Welcome and thank you for checking out my page. My name is Ms. Amy and I am an Outschool teacher who specialized in teaching classes on the topics of fitness, nutrition, mindfulness, stress management and art. In addition to teaching on... 
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