Mindfulness for Children: Introduction to Mindfulness

Welcome to mindfulness class! Research has shown that practicing mindfulness on a daily basis can have numerous benefits for adults, adolescents, and young children. In children, mindfulness can increase their ability to regulate their emotions as well as improve their focus and attention, body regulation, fear modulation, executive functioning skills, and self awareness. In addition, it can help to bring about an inner sense of peace and calm. (Pretty awesome stuff!) 

This class will begin by introducing students to the concept of mindfulness. We will go over the definition of mindfulness and discuss some of the many benefits. Next, we will practice three mindfulness and meditation techniques that they can use daily: mindful listening (using the sounds around them as an anchor for their "mindful minute" practice), mindful breathing (using their breath as an anchor), and mindful observation. As well, upon enrollment in this class, students will receive a mindfulness tracking page that they can use to monitor and encourage their daily progress. 

I am looking forward to sharing and learning with you!