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Mindfulness for Autistic Teens

Heather Cook
Average rating:4.8Number of reviews:(113)
Short mindfulness and body awareness activities for teens on the autism spectrum and led by an autistic woman.

Class Experience

This class is taught in English.
I've been engaging in my personal mindfulness practice for many years, and have built up a large library of relaxation exercises, interoceptive activities, and awareness and centering exercises. I used this experience to lead a weekly mindfulness session for teens for several years at the high school where I taught, and now do the same one-on-one for my coaching clients (youth on the autism spectrum and their families).
Homework Offered
Assessments Offered
Grades Offered
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Available times

Table of available sections

Meet the teacher

Average rating:4.8Number of reviews:(113)
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs.... 
Group Class


1x per week
30 min

Average rating:4.9Number of reviews:(17)
Completed by 98 learners
Live video meetings
Ages 13-18
3-7 learners per class

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