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Private Class: Growth Mindset, Social Skills, and Social Emotional Learning

Mindfulness for Autistic Teens

Class
Heather Cook
Average rating:4.8Number of reviews:(114)
Short mindfulness and body awareness activities for teens on the autism spectrum and led by an autistic woman.

Class experience

This class is taught in English.
I've been engaging in my personal mindfulness practice for many years, and have built up a large library of relaxation exercises, interoceptive activities, and awareness and centering exercises. I used this experience to lead a weekly mindfulness session for teens for several years at the high school where I taught, and now do the same one-on-one for my coaching clients (youth on the autism spectrum and their families).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.8Number of reviews:(114)
Profile
Hi. I’m Heather. I'm a Professional Certified Coach (PCC), licensed teacher, and I’m Autistic. And I’m building a life I truly love. It wasn’t always that way. Well, I was always Autistic. But the life I love part, that’s had its ups and downs.... 
Group Class

$10

weekly
1x per week
30 min

Completed by 98 learners
Live video meetings
Ages 13-18
3-7 learners per class

This class is no longer offered
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