Find Classes
Log In
Life Skills

Mindfulness Course

In this flexible 5-week course (no live meetings), your learner will explore research based mindfulness through meditations, breathing, yoga, fun activities and crafts with class and teacher engagement!
Indya Arumugam, M.A. CCC-SLP
72 total reviews for this teacher
Completed by 9 learners
No live meetings
Over 5 weeks
year olds
learners per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Mon Aug 8

Aug 8 - Sep 11 (5 weeks)
Flexible Time
This section has already started.
Enroll Late

Mon Aug 15

Aug 15 - Sep 18 (5 weeks)
Flexible Time

Mon Aug 22

Aug 22 - Sep 25 (5 weeks)
Flexible Time

Mon Aug 29

Aug 29 - Nov 21 (5 weeks)
Flexible Time

Mon Sep 5

Sep 5 - Dec 2 (5 weeks)
Flexible Time
Don't see a time that works for you?


Class Experience

100 hour Living Ayurveda Training (covers mindfulness, meditation, gratitude practices, and breathing exercises)
50 hour Pranayama Training (covers mindfulness and breathing exercises) 
I've also taken multiple communication courses from communication experts including 
- A 2-day course led by and based on the principles in the book "Redirecting Children's Behavior" by Kathryn Kvols
- A 3-day "Foundational Transformative Communication Seminar" by Satvatove Institute
- Two courses by Non-violent Communication and Relationship Coach Eze Sanchez: "Empathy: The Hidden Power Behind All "Communication Skills" and "Make Communication Your Superpower: 4 hacks to supercharge all of your relationships and your life"
- Mindfulness Worksheets Tutorial Course by Sean Fargo Mindfulness Consultant and Coach
- Meditation Teacher Training Level 1 Student
Paper, art supplies (paper, paint, pens, pencils, etc.) Gratitude jar supplies: plastic jar (like an old peanut butter jar or craft jar) Any items to decorate jar (you could even hot glue crayons all the way around for a colorful design!) Parent supervision suggested if using scissors, hot glue or super glue. Pillows Yoga mat (optional)
No live meetings, and maybe some time outside of class.
Make sure your learner has a safe, open space to practice the gentle yoga movements. Supervision advised to prevent potential injuries. Supervision also advised during gratitude jar craft due to use of scissors, hot glue, super glue. 


Indya Arumugam, M.A. CCC-SLPSpeech Language Pathologist, Mindfulness Teacher, Musician
72 total reviews
71 completed classes

About Me

Hello! My name is Indya. I am a speech language pathologist, mindfulness teacher, singer-songwriter and musician. I teach a variety of classes on OutSchool. Some classes are focused on  sound and phonological awareness to support reading... 
© 2022 Outschool, Inc.