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Life Skills

Mindfulness Class for Kids

Average rating: 3.0Number of reviews: (1)
Completed by 8 learners
Mindfulness- Being Present in the Moment and Appreciating What you Have.
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
40 minute class
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There are no open spots for this class.

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Class Experience

The student will:
Be more aware of themselves in term of:
•	How they are breathing (fast or slow)
•	What they are thinking (thoughts)
•	How they are feeling (emotions)
•	What their posture, body language, and facial expressions are saying to other people.

I have a master's degree in Educational Psychology and Guidance and I am a certified Mindfulness Practitioner.
There will be no homework for this class since it is a one-time class, but I hope that the students will start and continue to use a gratitude journal. The journal will include everything they are thankful for.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
There will be no assessment in this class. 
40 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

Meet the teacher

Donna Nasso
Average rating: 4.0Number of reviews: (2)
Hello, my name is Donna Nasso and I am a licensed Zumbini Instructor and just LOVE it! In this class you will BOND with your child as they learn cognitively, emotional and socially through music. We will sing, dance, play instruments and just be... 
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