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Yoga & Mindfulness for Ages 6-9
Once per week
over 8 weeks
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
How Outschool Works
There are no open spots for this class.
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An adapted, abbreviated version of the MBSR program for adults, adapted to teens. Mindfulness is the awareness that arises from purposefully focusing attention in the present moment. The techniques used help teens to develop an awareness of their bodies, emotions and thoughts. This gives them the ability to thoughtfully respond instead of react to situations that arise. Published research has shown that mindfulness training can be a powerful way of reducing stress and pain and increasing...
This class is taught in English.
1 hour per week in class, and maybe some time outside of class.
Tami Bulleri, PA, MMS
Former Johns Hopkins Neuroscience Physician Assistant, present MBSR (Mindfulness Based Stress Reduction) teacher
🇺🇸Lives in the United States
83 total reviews
126 completed classes
I am passionate and constantly curious about the way our minds work! I worked as a Physician Assistant at Johns Hopkins, Department of Neurosciences for 10 years, became a Mindfulness Based Stress Reduction instructor in 2018, and began teaching...