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Mindfulness and the Brain: How Do We Use Mindful Awareness?
Angela Tamburano, BA Early Childhood Education
Average rating:4.9Number of reviews:(272)
In this class learners will learn how to use mindfulness and their brain to help them make mindful decisions at school and in daily life. We will learn about self regulation, social awareness, and how to make mindful decisions.
Class experience
The brain is really incredible isn't it? When we use mindfulness and the brain we are paying attention on purpose in the present moment. By focusing our attention and controlling our breath, we can learn to optimize the learning capacity of the brain and can reduce stress in our lives. In this class learners will learn how to try to make more mindful decisions and how these decisions can help them in education and in daily life. We will learn how making mindful decisions can help us with...
I have a Foundations for Teachers certificate from The Mindfulness in Schools Project I received from Phuket international Academy in 2015. This was an eight-week training course for teachers to use mindfulness in schools. I also have five years experience using mindfulness with students from Pre k- Grade 8.
1 file available upon enrollmentLearners will be provided a handout to bring to class Writing tool- pencil/pen etc.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Books connected to curriculum (suggested- not mandatory reading) 1. How Do Dinosaurs Eat Their Food? By Jane Yolen (2005) 2. A Bear and His Boy- By Sean Bryan (2007) 3. Baby Rattlesnake- By Lynn Moroney (1989) 4. Cool Cats, Calm Kids- By Mary Williams (1996)
Average rating:4.9Number of reviews:(272)
Hello Outschool families! My name is Angela and I have over 20 years experience teaching children in a variety of different areas. Children inspire me everyday with their curiosity to learn, and they give me so much passion and energy to teach!...
Group Class
$10
per classMeets once
25 min
Completed by 290 learners
Live video meetings
Ages: 7-10
1-6 learners per class
