Mindfulness 101: What's Happening in My Brain?! (Middle/High School)
This one-time class will teach students how the brain works, focusing on its parts and how they interact. We'll also explore the zone of resilience and ways to stay resilient, even on tough days!
New on Outschool
What's included
1 live meeting
55 mins in-class hoursClass Experience
In this one-time class, I will teach students the major parts of the brain and how these parts work together to support us. I will also introduce students to their "zone of resilience" and how to stay in their "okay" zone throughout the day. This class is inclusive for all learners. During this class, I will cover topics including: What mindfulness is, The parts of the brain, How the parts of the brain work together, The Resiliency Zone, and Ways to help stay in our "okay" zone. This class will be live on Zoom, and I will use visuals, hand models (as an easy way to remember the parts of the brain), and discussions with students. Students will engage with me throughout the entire class! My teaching style is energetic, and I have a true love for witnessing my students' "Ah-Ha!" moments!
Learning Goals
Students will improve their understanding of the parts of the brain.Students will learn how the parts of the brain interact with each other.
Other Details
Supply List
I will provide students with a printable handout of the brain and Resiliency Zone at the end of the session!
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2024
New on Outschool
Teacher expertise and credentials
North Carolina Teaching Certificate in Social Studies/History
Bachelor's Degree in Education from East Carolina University
-Mindful Schools 101: Mindfulness Foundations Certification
-Mindful Schools 201: Mindfulness in the Classroom Certification
-I have taught mindfulness to students for the past four years.Reviews
Live One-Time Class
$15
per classMeets once
55 min
Live video meetings
Ages: 11-16
1-12 learners per class
