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Health & Wellness

Mindfulness 101: Mindful Kids, Happy Kids (4-6)

In this one time class, students will learn the basics of Mindfulness by paying attention to their breathing and movement. They will practice mindful eating and learn ways of being more present.
114 total reviews for this teacher
7 reviews for this class
Completed by 27 learners
  There are no upcoming classes.
30 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will learn what mindfulness is and when to be mindful. The goal is for them to be more mindful during their day and to use the breathing and movement techniques learned whenever they feel sad, angry, stressed or tired
While studying clinical psychology, I fell in love with a class on mindfulness and how to become more aware of our emotions and thoughts. I got a mindfulness teacher certification that taught me much more about this beautiful practice. I started teaching mindfulness to children (ages 4-10) and I immediately saw its benefits. They increased their emotional intelligence, attention, and focus while decreasing stress or negative emotions. As an online teacher, I have taught over 2,500 students range from ages 4 to 12. Many of my students have difficulty focusing, are very high energy, or are anxious and would greatly benefit in learning mindfulness and when to be mindful. I am excited to apply my training, knowledge, and skills to help children become more aware of their emotions, bodies and thoughts.
There will not be a formal homework for this class. However, students will be encouraged to practice mindful eating, breathing and movement at home.
- A piece of their favorite fruit, vegetable, or snack for practicing mindful eating - 2 printable handouts with different breathing techniques that they will be learning. (I will send these 24-48 hours in advance of the class so you can print them before class.) If you are not able to print these handouts, learners are welcome to draw their own mindful breathing techniques - Markers, crayons, or colored pencils - 1 stuffed animal
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and maybe some time outside of class.


Maria Psychologist and Language Teacher
114 total reviews
243 completed classes

About Me

Hello! My name is Maria. I am a psychologist and a Language Teacher. I believe in the importance of being aware of our emotions, body sensations, and thoughts. 

My classes will be around Psychology, Mindfulness, and Education.

My Clinical... 
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