English
Log In
There are no open spots for this class, but we found something similar!
5.0 (11) · Ages: 9-12
Creating Mindfulness: A Journey Within
5.0 (7) · Ages: 8-13
Meditative Morning - Start The Day Off Right!
5.0 (16) · Ages: 9-14
Daily Mindfulness and Affirmations | Helps Improve Self Esteem & Reduce Anxiety
5.0 (6) · Ages: 3-5
Good Morning Ladybugs! Preschool Circle Time
5.0 (16) · Ages: 10-14
Yoga & Mindfulness (Ages 10-14)
5.0 (11) · Ages: 6-10
Mindfulness: Focus, Balance, Calm
Mindful Mornings With Mandy! Guided Relaxation and Mindfulness to Start Your Day
Class experience
Ready for some morning relaxation to start your day? This trice weekly (Monday, Wednesday, Friday), ongoing class is designed to meet that need! Each class will begin with a short introduction exercise (e.g., "What is your favorite animal and why?"). Next, students will participate in a guided relaxation exercise. When possible, the relaxation exercises will be themed to be seasonally appropriate, and often incorporate themes of anxiety reduction, anger reduction, mindfulness, and focusing...
Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. I have been teaching on Outschool for over 3 years. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives. My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted).
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise. A quiet environment is also very important to be able to maximize relaxation.
This class is not intended to serve as therapy.
Hello all learners and parents! My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety. I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ...
Group Class
$21
weekly ($7 per class)3x per week
15 min
Live video meetings
Ages: 6-11
1-8 learners per class