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Mindful Mornings With Mandy! Guided Relaxation and Mindfulness to Start Your Day

Class
Mandy Post, M.S.
Popular
Average rating:4.9Number of reviews:(1,893)
In this ongoing class, students will participate in a quick, 15 minute guided relaxation exercise designed to give them a great start to their day!

Class experience

Students will learn the basics of mindfulness through controlled deep breathing and guided relaxation.
Hello all learners and parents!  My name is Mandy and I teach classes designed to help children reduce stress and anxiety.  I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation.  I have been teaching on Outschool for over 3 years. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.

My academic background is in Clinical Psychology.  I have both a B.S. and M.S. in Clinical Psychology and have 20 years of experience working with youth.  I have worked in a therapeutic setting since 2004, teaching social skills groups, relaxation exercises, art therapy, and play therapy sessions.  As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents.  I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). 
If possible, please bring a comfortable mat or pillow to use during our guided relaxation exercise.  A quiet environment is also very important to be able to maximize relaxation.
This class is not intended to serve as therapy.
Popular
Average rating:4.9Number of reviews:(1,893)
Profile
Hello all learners and parents!  My name is Mandy and I mainly teach classes designed to help children reduce stress and anxiety.  I have 20 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. ... 
Group Class

$21

weekly ($7 per class)
3x per week
15 min

Live video meetings
Ages: 6-11
1-8 learners per class

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