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Health & Wellness

Mindful Monday: A Carpe Diem Series

In the 4 week series, students will learn the practice of yoga, mindfulness and breathwork.
kristen wilson
27 total reviews for this teacher
Completed by 2 learners
  There are no upcoming classes.
45 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

Students will learn breathwork, karma yoga (doing for others), benefits of a healthy lifestyle, journaling, a yoga flow sequence plus two new poses each class as well as mindfulness and stress management exercises
As a certified USPTA professional (United States Professional Tennis Association), I have been teaching tennis for the past 20 years to ages 3-85.  I have specialized in 10 and Under Tennis and Junior Youth Development (18 and under). While I love the game, it really has been a catalyst to teach kids a skill set they need in life off of the court.  Confidence, leadership, mindfulness, etc.  In recent years, I have become a certified  Kidding Around Yoga teacher, giving yet another avenue to work with kids on a skill set I passionately believe is the answer to our future.  Mindfulness, character development and kindness.   
Karma Yoga (doing thoughtful gestures for others without being asked)  practicing newly learned yoga poses and journaling as learned in class.
 1 file available upon enrollment
yoga mat, journal or note book, pen and or pencil and water. For weeks three (5/18) they will need a healthy snack accessible. For week for students will need crayons or color pencils and a print out of the attached document (mandolin).
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Assessment for this course will be based on if the child had a positive experience and made a connection between yoga and fun!
45 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.

While I will be leading and keeping an eye on your child during class all participants need to be supervised during this class.  Please plan on being nearby while your child is taking part.  Thank you, kindly! 


kristen wilson
Lives in the United States
Passionate yogi, RYT-500, Kidding Around Yoga Instructor and certified USPTA tennis professional with 20 years of teaching experience.
27 total reviews
22 completed classes

About Me

Hello friends.  Thank you for visiting my profile and learning more about my classes.
I am a homeschool mama of three who loves teaching.  With my own schedule restraints and the climate of the world, I am grateful for this opportunity to reach... 
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