Life Skills
Mindful Moments for Minis
Calming moments to create a happy and mindful child!
There are no upcoming classes.
6-11
year olds
3-9
learners per class
$12
Charged upfront
Meets once
25 minute class
There are no open spots for this class.
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Description
Class Experience
Students will engage in simple, fun, and engaging meditation activities to improve their focus, self awareness, and help to calm/improve their emotions.
After teaching social skills and growth mindset for many years, I have been asked to teach moments of mindfulness and self awareness for students. Often times, our own self doubt inhibits are social, emotional, and intellectual growth. I am excited to help grow your students' self awareness, their belief in themselves, and teach them coping skills to manage all the emotions and feelings that are a natural part of our growing minds and hearts!
The more a student engages in mindful moments, whether in class or at home, the more mindful they will become. Creating mindful habits at home, that we learn in class, will encourage their mindfulness to strengthen and grow.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.