Mindful Moments: Exploring Peace and Presence
Discover serenity and self-awareness in our 'Mindful Moments' meditation class! Guided by Explore relaxation techniques, breathing exercises, and mindfulness practices to foster inner peace and mental clarity.
Taaj Bowers
Average rating:
5.0
Number of reviews:(6)
What's included
1 live meeting
55 mins in-class hoursClass Experience
Welcome to "Mindful Moments," where tranquility meets transformation! In this meditation class, students will embark on a journey of self-discovery and inner peace through a variety of mindfulness practices and relaxation techniques. Join us as we uncover the secrets of mindfulness meditation. We'll delve into practices that'll help you find your center, navigate stress, and confidently embrace this exciting stage of life. Throughout our class, we'll dive into topics such as: Understanding mindfulness and its power to enhance well-being and resilience Exploring breathing exercises for relaxation and mental clarity Practicing body scans to foster awareness and release tension Cultivating compassion through loving-kindness meditations Engaging in visualizations to inspire creativity and goal-setting Integrating mindfulness into daily routines for sustained peace and presence My teaching style blends warmth, encouragement, and authenticity to create a supportive learning environment where you feel empowered to explore and express yourself. Through relatable examples, practical tips, and gentle guidance, I'll help you discover the transformative power of mindfulness in your life.
Learning Goals
Students will learn to:
Understand the concept of mindfulness and its benefits for mental well-being.
Practice various mindfulness techniques including breathing exercises, body scans, and guided meditations.
Apply mindfulness in everyday life to manage stress, improve focus, and cultivate self-awareness.
Develop resilience and effective coping strategies for navigating challenges.
Other Details
Supply List
No materials are needed, but students must have a quiet area for this class.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
5.0
6reviews
Teacher expertise and credentials
As the instructor for "Mindful Moments," I bring a wealth of expertise and personal experience to guide students on their mindfulness journey. With degrees in psychology and philosophy, I possess a deep understanding of the human mind and the philosophical underpinnings of mindfulness practices.
Through my own mindfulness practice and teaching experience, I have witnessed the transformative power of mindfulness in my own life and the lives of others. I am committed to creating a supportive and empowering learning environment where students can explore mindfulness with confidence and curiosity.
With a blend of expertise, compassion, and authenticity, I am dedicated to guiding students on a journey of self-discovery, inner peace, and personal growth in our "Mindful Moments" class.
Reviews
Live One-Time Class
$18
per classMeets once
55 min
Live video meetings
Ages: 8-13
2-14 learners per class
