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Health & Wellness

Mindful Moments: A Daily Practice

A daily mindfulness break to self-regulate, ground down and find clarity.
The Travelling Stage
1026 total reviews for this teacher
Completed by 4 learners
  There are no upcoming classes.
15 minutes
per class
5x per week
over 1 week
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Class Experience

Children will learn how to self-regulate and shift their emotions in a positive way.
Children will learn how to ground their breath to help them centre themselves.
Children will increase their self-awareness, empathy, compassion and understanding of themselves and others.
This program is brought to you by Travelling Yoga, which works as the sister company to Travelling Stage. All Travelling Yoga teachers are fully certified in adult and child yoga as well as mindfulness. Travelling Yoga is well established in over 5000 schools and child care centres across Canada and works with many teams.
Learner may wish to bring a pillow, folded blanket or yoga mat to sit on for comfort.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
1 hour 15 minutes per week in class, and maybe some time outside of class.
We ask that learner be set up in a distraction free area.

Offered by

The Travelling Stage Arts Education Company with Classes Taught by Some of Canada's Top Performers
1026 total reviews
715 completed classes

About Us

Now celebrating our 19th season, The Travelling Stage offers students an opportunity to participate in dance, drama and music workshops alongside established performing artists. This past year alone, we worked with over 1 million Canadian... 
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