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Health & Wellness
Mindful Meditation for Beginners (Intro class ages 7-10)
This beginner course for new students will introduce you to mindful meditation and focus on deep breathing.
129 total reviews for this teacher
14 reviews for this class
Completed by 44 learners
There are no upcoming classes.
learners per class
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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A pre discussion will be conducted on what they know about meditation and what they want to gain from this practice. Students will learn the basic breath and how to clear the mind in preparation for meditation. Guided meditation will take place and the class will end with a post discussion.
I have been meditating myself for the past couple of years. Recently, I began mindful meditation with my students and they are more focused and calmer in class after we have a session.
25 minutes per week in class, and maybe some time outside of class.
Math and ELA Teacher
🇺🇸Lives in the United States
129 total reviews
65 completed classes
My name is Mary Jeanty and I hold 4 NYS Professional Certifications in General Education and Students with Disabilities ranging from B-6th grade. My credentials include a Master’s degree in Special Education and a second Master’s degree in...