Mindful Meditation for Beginners (Intro class ages 7-10)
This beginner course for new students will introduce you to mindful meditation and focus on deep breathing.
Mary Jeanty
Average rating:
4.8
Number of reviews:(129)
What's included
1 live meeting
25 mins in-class hoursClass Experience
A pre discussion will be conducted on what they know about meditation and what they want to gain from this practice. Students will learn the basic breath and how to clear the mind in preparation for meditation. Guided meditation will take place and the class will end with a post discussion.
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined March, 2020
4.8
129reviews
Teacher expertise and credentials
I have been meditating myself for the past couple of years. Recently, I began mindful meditation with my students and they are more focused and calmer in class after we have a session.Reviews
Live One-Time Class
$10
per classMeets once
25 min
Completed by 44 learners
Live video meetings
Ages: 7-10
4-14 learners per class
