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Basic Boxing for Beginners (Workout Class)
Health & Wellness
Mindful Meditation for Beginners (Intro class ages 7-10)
This beginner course for new students will introduce you to mindful meditation and focus on deep breathing.
There are no upcoming classes.
25 minutes
per class
Meets once
7-10
year olds
4-14
learners per class
per learner
How does a "One-Time" class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works
There are no open spots for this class.
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Description
Class Experience
I have been meditating myself for the past couple of years. Recently, I began mindful meditation with my students and they are more focused and calmer in class after we have a session.
25 minutes per week in class, and maybe some time outside of class.