Meditation & Positive Mindset

Jasmine Sereda

Refund within 24 hours of payment until your next meeting or lesson access begins.

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Health & Wellness

Mindful Me: Personalized positivity class for kids. Boost confidence & resilience with mindfulness techniques. Tailored for young explorers.

Hey there, adventurers! Welcome to Mindful Me! Get ready for a magical journey where we discover positivity secrets, boost our confidence, and have loads of fun along the way. Let's dive into a world of mindfulness and joy together!

Mindful Me: Personalized Adventures in Positivity for Kids

This ongoing group class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore different methods to find what works best for them. 

Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Miss Vrinda: Your Guide to the World

This one-on-one class helps children learn fun and easy mindfulness and meditation techniques they can use daily. Each week, they’ll practice new exercises and explore new methods to find what works best for them. 

1:1 Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being

Life Skills

In this 1:1 class, your student will learn what Mindfulness is and how to put it into practice in their daily life! We learn how to Meditate, how meditation can help our bodies and practice it together each week. 

1 to 1 Class: Learning Mindful Meditations

Michele S. MSW, LCSW, CCTP, CSTS

Mindfulness and meditation are excellent tools that can help your kid/teen feel better. In this ongoing 1 on 1 class learners will be guided to mindfulness and meditation techniques. 

One on One - Mindfulness / Meditation for Kids and Teens 

Mind Academy and Coaching by Deisy Neuto

Life can feel overwhelming, but you have the power to face it with calm and clarity. In this class, you’ll learn simple tools to stay focused, ease stress, and understand your emotions with guidance from a caring mindfulness teacher.

Mindfulness Meditation & Social Emotional Learning

Gita Nilforoush

In this class an experienced mindfulness coach provides personalized guidance in developing essential skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, & enjoy life in the moment

1 on 1 Mindfulness Meditation & Social Emotional Learning

In this weekly class, an experienced mindfulness teacher guides participants through a variety of mindfulness practices designed to relieve stress and overwhelm, fostering a sense of calm, focus, happiness, and balance in daily life.

Guided Mindfulness Meditation to Beat Stress & Anxiety

Student learns stress management skills and peaceful/loving heart meditations to return to an inner center that feels welcoming, granting a respite to create space for self-care, self-love, cultivating relaxation & wellbeing at all levels. 

Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety  - One on One

Pamela Ocana, M.A.

In this class, an experienced mindfulness teacher guides kids in developing coping skills for self-awareness & emotional regulation. They will learn how to stay focused, chill out when stressed, and enjoy life in the moment with confidence.

Mindfulness & Social Emotional Learning for Kids

In this class, a skilled mindfulness teacher helps kids build self-awareness and emotional resilience through fun, engaging techniques. They’ll learn how to stay calm, focus better, and make thoughtful choices in everyday situations.

Mindfulness & Social Emotional Learning 8 Weeks Course 

 This is a 20 minute mindfulness meditation class.  When we give ourselves the precious gift of self care through mindfulness and meditation, we allow our mind and body to feel calm and more peaceful!  Get comfortable and join me weekly.

Increase Confidence & Self Relience With Guided Imagery Meditation! Summer Class

Miss Laurie

Summer Class-Build Confidence & Self Worth Through Guided Imagery Meditation! 

1-on-1 Mindfulness & Social Emotional Learning

Learner enjoys an interactive storytime about mindfulness to calm down, "re-zenter" and embrace the rest of the day or evening from a happy heart/mind space, while also learning yogic skills to help support daily wellbeing for a lifetime.


Mindfulness Storytime - "Meditate With Me", One-On-One

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness. 

1 on 1 Yoga, Mindfulness or Meditation Tutoring

Oxana Cesnova

In this ongoing class, learners will receive 1 on 1 tutoring in order to get a better understanding of yoga, meditation and/or mindfulness.

1 on 1 Yoga, Mindfulness and Meditation Tutoring

An ongoing class with personalized guided meditations and mindfulness practices.

Private 1 on 1 Self-Love Meditation Class

Empower your child with positivity! In this 1-on-1 class, they'll discover the strength of affirmations, boosting self-esteem and resilience. Equip them with tools for confident, optimistic navigation of life's challenges. Ideal for parents

1-on-1 Positive Self-Talk - Let's Improve Our Mood With Affirmations

An ongoing 1-on-1 class where we meditate, practice mindfulness, and promote self-esteem!

Calm & Confidence Meditation for Teens

A one-time private class where we learn to meditate, practice mindfulness, and promote self-acceptance!

1 on 1 Self-Love Meditation

Experience a mindful journey through nature and imaginative themes, using mindfulness, yoga and meditation to nurture focus, emotional awareness, and physical well-being.

Calm Kids: Yoga, Mindfulness, and Meditation

This onetime winter themed guided meditation allows learners to relax and find peace, whether they celebrate Christmas, Hanukkah, Winter Solstice, etc. This private class offers a quiet time to be mindful and find self-love and confidence.

1 on 1 Private Holiday Themed Meditation Class - Snowflakes

This one-on-one ongoing class integrates yoga poses, mindfulness, calming breathing exercises, and guided visualizations in a nurturing environment. It fosters relaxation and enhances emotional skills for preschoolers and kindergarteners.  

Little Mindfuls: Yoga and Mindfulness Adventures

English

Enroll your preschooler in our 13-week 'Alphabet Adventures' class, where they'll explore letters, phonics, sight words, and ASL through fun stories, songs, and movements. Build early literacy skills in an engaging, playful environment.

Alphabet Adventures: A 13-Week Preschool Journey With Letters

This personalized one-on-one session integrates yoga poses, mindfulness, calming breathing exercises, and guided visualizations in a nurturing environment. It fosters relaxation and enhances emotional skills.

Little Mindfuls: A Yoga and Mindfulness Adventure

In this 12-week mindfulness course, learners practice calming breathing techniques, guided visualizations, and positive affirmations to improve focus, manage stress, and build resilience. Fun, engaging, and perfect for all experience levels

Journey Through Calm: Mindfulness & Meditation

A 3 day camp where we learn to meditate, practice mindfulness, and promote self-acceptance!

Calm & Confident Meditation Camp

Hey there! I'm Shaniece, a certified yoga teacher, SEL facilitator, and educator with a passion for helping kids feel empowered and calm. I bring my experiences in the classroom, mindfulness spaces, and virtual learning to each session.

Mindful Mornings: Breathwork, Movement, & Positivity

Shaniece

Students will learn how to strengthen their confidence, character traits, and emotional intelligence. Learning mindfulness and responsible coping skills that will help instill positivity and confidence in who they are. 

One on One Mindfulness Class Instilling Positive Character Traits and Confidence

"Mitzi" Michele Howard LaForge

In this ongoing class,  your learner will learn how to manage and even overcome anxiety, by using and practising simple yoga and mindfulness practices.

Yoga and Mindfulness for Kids With Anxiety (Ages 6-12, 1:1 Ongoing)

Miss Vera

Calming meditation using positive affirmations.

 Positive Affirmations and Meditations   

Mindy's Hill Yoga

Personalized, curriculum-based, 1-on-1 lessons to help teens develop focus, manage stress, and build emotional resilience. In these lessons, they’ll learn practical techniques to stay calm, present, and mindful in daily life!

1-on-1 Mindfulness & Social-Emotional Skills for Teens | Personalized Curriculum

Jordan Chesson - 13 Years Education Experience

In this class students will complete a mindfulness practice for 5 minutes at the start of each session. Students will then work on their reading comprehension skills through a group reading, discussion and activity.

Mindful Readers to Mindful Leaders (2-4Th Grade)

Martina Hill

Early Education

Join me in this fun and engaging class where students learn important social and emotional skills and mindfulness through show and share, fun games and activities.  

Mindful Kids: Show & Share, Social and Emotional Learning & Mindfulness Practice

Ms. Sam

This ongoing class helps to set students up for a positive learning experience. Sometimes we need to reset and get ourselves focused, balanced, and calm so that we can fully engage with our learning. 

Mindful Me: Personalized Adventures in Positivity for Kids

Jasmine Sereda

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