Mindful Me: Personalized Adventures in Positivity for Kids
Mindful Me: Personalized positivity class for kids. Boost confidence & resilience with mindfulness techniques. Tailored for young explorers.
Jasmine Sereda
Average rating:
4.9
Number of reviews:(102)
What's included
1 live meeting
45 mins in-class hours per weekClass Experience
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Welcome to Mindful Me, where kids embark on personalized adventures in positivity! This one-on-one class is tailor-made for young explorers seeking to cultivate mindfulness, gratitude, and joy in a fun and engaging environment. Over the course of five sessions, your child will embark on a journey of self-discovery, exploring techniques to nurture a positive mindset and develop mindfulness skills. Together, we'll dive into the magic of gratitude, positive affirmations, and uplifting self-talk, empowering your child with the tools to navigate life's twists and turns with confidence and resilience. To add an extra sprinkle of joy, every session concludes with a delightful visualization meditation, sprinkled with affirmations to boost your child's self-esteem and promote relaxation. Encourage your child to bring along a journal to capture their reflections, gratitude moments, and favorite affirmations, deepening their connection to these transformative practices. Join us on this exciting adventure as we embark on a journey of self-discovery, growth, and joy. Let's unleash the power of positivity in your child's life, one mindful moment at a time! Join us for these fun-filled themes: Week of May 27th: Dream Big Adventures Week of June 3rd: Celebrating Me! Week of June 10th: Family Fun Fiesta Week of June 17th: Nature Explorers Week of June 24th: Spreading Kindness Everywhere
Other Details
Supply List
Optional - A journal with pencil or pen.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2020
4.9
102reviews
Teacher expertise and credentials
Bachelor's Degree in Science from University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reviews
Live Private Class
$55
weekly1x per week
45 min
Completed by 25 learners
Live video meetings
Ages: 9-14
