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Emotions and Coping Tools

Health & Wellness

Mindful Me - ongoing

Learning important tools for self awareness, self control, manage emotions, increase focus and self acceptance while bringing calm through sensory movements, breathing and meditation.
Paloma Dueñas
66 total reviews for this teacher
1 review for this class
Completed by 5 learners
  There are no upcoming classes.
year olds
learners per class


Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime

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Class Experience

Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it.
We will talk about many things and you may need to write important thoughts down for sharing the next class.
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
30 minutes per week in class, and maybe some time outside of class.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activities for Kindness, focus and calm by Whitney Stewart and Mina Braun by


Paloma Dueñas
Lives in the United States
music therapist - teaching artist- sound practitioner - kundalini instructor - vocalist
66 total reviews
143 completed classes

About Me

I am a music therapist, teaching artist and a vocalist.
I have worked in the music therapy field for over 20 years specializing in Autism and Sensory Integration disorders. Through the years, I became a teaching artist and explored using my... 
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