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Emotions and Coping Tools
Health & Wellness
Mindful Me - ongoing
Learning important tools for self awareness, self control, manage emotions, increase focus and self acceptance while bringing calm through sensory movements, breathing and meditation.
There are no upcoming classes.
7-12
year olds
3-6
learners per class
$15
Charged weekly
Meets 1x per week
Runs week after week
30 minutes per class
Cancel anytime
There are no open spots for this class.
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Description
Class Experience
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different brain balancing movement, exercises and breath work, we will practice being mindful of whats happening with our...
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts. With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
30 minutes per week in class, and maybe some time outside of class.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activities for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com.
Teacher
Paloma Dueñasmusic therapist - teaching artist- sound practitioner - kundalini instructor - vocalist
🇺🇸
Lives in the
United States66 total reviews
143 completed classes
About Me
HI! I am a music therapist, teaching artist and a vocalist. I have worked in the music therapy field for over 20 years specializing in Autism and Sensory Integration disorders. Through the years, I became a teaching artist and explored using my...
