Health & Wellness
Mindful Me
In this 8 week Online course, students will learn important tools for self awareness, self control, manage emotions, increase focus and self acceptance while bringing calm through sensory movements, breathing and meditation.
7-11
year old learners
1-9
learners per class
$16
per weekCharged weekly
Meets 1x per week
Over 8 weeks
30 minutes per class
Available times
Pacific
Description
Class Experience
Mindfulness is a concept is growing more and more into the community and the school system. The current use of technology gives us a a great amount of benefits and at the same time takes time away from relating personally to others and socializing appropriately. A developing child now needs to understand the importance of relationships, starting with ourselves. Through different sensory exercises and breath work, we will practice being mindful of whats happening with our body and mind,...
Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts. With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.
30 minutes per week in class, and maybe some time outside of class.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activites for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com akidsbookabout.com - a kids book about gratitude, a kids book about emotions
Teacher
Paloma Dueñasmusic therapist - teaching artist- sound practitioner - kundalini instructor - vocalist
🇺🇸
Lives in the
United States68 total reviews
157 completed classes
About Me
HI! I am a multidisciplinary artist living in Miami. I am an experienced teaching artist and music therapist specializing in Autism and Sensory Integration Disorders. I love introducing mindfulness into education to create a more enriching and fun...
