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Health & Wellness

Mindful Me

In this 8 week Online course, students will learn important tools for self awareness, self control, manage emotions, increase focus and self acceptance while bringing calm through sensory movements, breathing and meditation.
Paloma Dueñas
68 total reviews for this teacher
1 review for this class
Completed by 7 learners
year old learners
learners per class


per week
Charged weekly
Meets 1x per week
Over 8 weeks
30 minutes per class

Available times

Table of available sections


Class Experience

Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.

With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it.
We will talk about many things and you may need to write important thoughts down for sharing the next class.
30 minutes per week in class, and maybe some time outside of class.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activites for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com
akidsbookabout.com - a kids book about gratitude, a kids book about emotions


Paloma Dueñas
Lives in the United States
music therapist - teaching artist- sound practitioner - kundalini instructor - vocalist
68 total reviews
157 completed classes

About Me

I am a multidisciplinary artist living in Miami. I am an experienced teaching artist and music therapist specializing in Autism and Sensory Integration Disorders. I love introducing mindfulness into education to create a more enriching and fun... 
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