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Mindful Me

Paloma Dueñas
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Learning important tools for self awareness, self control, manage emotions, increase focus and self acceptance while bringing calm through sensory movements, breathing and meditation.

Class Experience

  • Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Frequency: available upon request
Feedback: available upon request
Details: Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it. We will talk about many things and you may need to write important thoughts down for sharing the next class.
Find a place where we can move in space and be quiet if needed.
Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so.
Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activities for Kindness, focus and calm by Whitney Stewart and Mina Braun by BarefootBooks.com.
Joined May, 2020
Teacher expertise and credentials
Bachelor's Degree in Music or Theatre or Arts from Berklee college of Music
I am a multidisciplinary artist living in Miami. I am an experienced teaching artist and music therapist specializing in Autism and Sensory Integration Disorders. I love introducing mindfulness into education to create a more enriching and fun... 
Group Class


1x per week
30 min

Completed by 5 learners
Live video meetings
Ages: 7-12
3-6 learners per class

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