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Health & Wellness

Mindful Me

Learning important tools for self awareness, self control, manage emotions, increase focus and self acceptance while bringing calm through sensory movements, breathing and meditation.
Paloma Dueñas
59 total reviews for this teacher
1 review for this class
Completed by 5 learners
  There are no upcoming classes.
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Class Experience

Students will develop self awareness, self acceptance, Improve focus and attention, help in managing and recognizing emotions and harness and sense of calm through our breathing, mindful movement and music.
With over 20 years of experience working in the field of Autism and early education as a music therapist and a teaching artist, Paloma creates a mindful session filled music and activities for students to grasp these mindful concepts.
With a sensory approach, the sessions are designed the student to learn basic concepts of mindfulness through different experiences that will provide the opportunity for the brain to explore in a creative and fun way.
Journaling is something you need to process your life. Find a beautiful journal or special pen to write and maybe even make art in it.
We will talk about many things and you may need to write important thoughts down for sharing the next class.
Find a place where we can move in space and be quiet if needed. Get ready to join with VIDEO, students that turn off their cameras during session wont be allowed to do so. Get a journal, notebook or pen and paper and headphones (optional) especially for the sound part.
30 minutes per week in class, and maybe some time outside of class.
The concepts and teachings of this class are not attached to any view or religion.
Mindful Kids activities for Kindness, focus and calm by Whitney Stewart and Mina Braun by


Paloma Dueñas
Lives in the United States
music therapist - teaching artist- sound practitioner - kundalini instructor - vocalist
59 total reviews
120 completed classes

About Me

I am a music therapist, teaching artist and a vocalist.
I have worked in the music therapy field for over 20 years specializing in Autism and Sensory Integration disorders. Through the years, I became a teaching artist and explored using my... 
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