Mindful Learning: Group Strategies for Reducing Test Anxiety
What's included
8 live meetings
4 in-class hoursHomework
1 hour per week. includedProgress Report
includedClass Experience
"Mindful Learning: Group Strategies for Reducing Test Anxiety" is a supportive group class designed to help students manage test anxiety. The course combines mindfulness exercises, relaxation techniques, and practical test-taking strategies to help students approach exams with calm and confidence. Through group discussions and shared experiences, students will not only learn how to manage their own anxiety but also support their peers in the process. Class Experience: This class offers a collaborative environment where students can learn and practice techniques to reduce test anxiety together. Each session includes a combination of mindfulness exercises, test-taking strategies, and relaxation techniques. The group setting encourages open discussion, allowing students to share their challenges and successes, and learn from each other’s experiences. How is the class structured? Group Sessions: The class is divided into weekly group sessions, each focusing on a different aspect of managing test anxiety. Lessons include interactive activities, group discussions, and practice exercises. Peer Support: Students will benefit from the shared experiences and support of their peers, fostering a sense of community and mutual encouragement. Practical Application: Students will apply the techniques learned in class to their own study routines and test preparation. How will you teach? Collaborative Learning: The teaching style is interactive and collaborative, with an emphasis on peer support and group participation. Lessons are designed to be engaging and relatable, with real-world applications. Mindfulness Practices: Each session includes guided mindfulness exercises that students can practice both in and out of class to reduce anxiety and improve focus. Group Interaction: The course encourages open discussions and peer sharing, allowing students to learn from each other’s experiences and support one another. How much will learners get to interact with you? Group Interaction: Learners will have regular opportunities to interact with the instructor and their peers during each session through discussions, activities, and group exercises. Supportive Environment: The class fosters a supportive environment where students can ask questions, share concerns, and receive feedback from both the instructor and their peers.
Learning Goals
Manage Test Anxiety:
Students will learn mindfulness and relaxation techniques to reduce anxiety before and during exams.
Develop Effective Test-Taking Strategies:
Students will gain practical strategies for managing time, analysing questions, and handling challenging sections during exams.
Syllabus
8 Lessons
over 8 WeeksLesson 1:
Introduction to Test Anxiety
My Lesson is About: Introducing the concept of test anxiety, identifying symptoms, and discussing how it affects performance.
30 mins online live lesson
Lesson 2:
Mindfulness Basics
My Lesson is About: Learning basic mindfulness exercises to help students stay calm and focused during study sessions and exams.
30 mins online live lesson
Lesson 3:
Test-Taking Strategies
My Lesson is About: Teaching effective test-taking strategies, including time management and question analysis.
30 mins online live lesson
Lesson 4:
Relaxation Techniques
My Lesson is About: Practicing relaxation exercises to manage physical symptoms of anxiety, such as deep breathing and progressive muscle relaxation.
30 mins online live lesson
Other Details
Learning Needs
This class supports students with ADHD, Dyslexia, and ASD by offering structured activities, clear instructions, and a supportive environment that accommodates different learning styles.
Parental Guidance
This class does not include any content that may be upsetting or require special safety precautions. All mindfulness and relaxation techniques are age-appropriate and safe for teens. No third-party tools requiring accounts will be used.
Pre-Requisites
No prerequisites are required. This class is open to all students who want to reduce test anxiety and build confidence.
Teacher expertise and credentials
Non-US Teaching Certificate
2 Degrees
Master's Degree in Health or PE from Loughborough University
Bachelor's Degree in Health or PE from Nottingham Trent University
I have extensive experience in teaching mindfulness and stress-reduction techniques, particularly for students dealing with test anxiety. Over the years, I have successfully guided many students in developing the skills they need to manage anxiety and perform better in exams. My approach combines practical strategies with mindfulness exercises to create a comprehensive plan for reducing test anxiety and improving focus.
Reviews
Live Group Course
$12
weekly or $90 for 8 classes1x per week, 8 weeks
30 min
Live video meetings
Ages: 13-18
1-15 learners per class