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Sister Circle for Tweens

Health & Wellness

Mindful Journaling: Food, Feelings and Fitness

In this 4-week online course, students will engage in mindful journaling and self reflection of their daily choices in a small group setting, while increasing their personal wellness through realistic and positive behavior change.
Karen Ungerman M.S., CPT, CNC.
84 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
45 minutes
per class
Once per week
over 4 weeks
15-18
year olds
4-8
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

Students will learn to journal mindfully about food, feelings and fitness, as well as self reflect to discover realistic and positive behavior changes that lead to increased levels of health and wellness. 
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple certifications/specializations through the National Academy of Sports Medicine, to include: Certified Personal Trainer, Certified Nutrition Coach, Weight Loss Specialist, Sports Nutrition Specialist, and Behavior Change Specialist. I also hold certifications through Yogafit and National Association of Speed and Explosion. I teach wellness classes to children locally, as well as specialize in one on one wellness coaching of children and adults all over the World! As a kidney transplant recipient, and Polycystic Kidney Disease Warrior, I have adopted an approach to wellness that is truly a life long learning approach. I believe it is vital to approach Wellness in a realistic step by step manner, as opposed to the "all or nothing" behavior that is seen all too often.

Additional fun tidbits: Some of my favorite activities are stand up paddle boarding, yoga and snowboarding! I absolutely LOVE the water, but lived in the Mojave Desert for over 5 years! 
Students will be encouraged to journal their food, feelings and fitness daily. These journal entries will be used for in-class reflection and to create realistic and positive behavior change. 
Dedicated Journal for use in this class. Something to write with. Be as simple or creative as you like! Positive outlook and smiles are always welcome!
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Self - assessment. 
45 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.

Teacher

Karen Ungerman M.S., CPT, CNC.
🇺🇸
Lives in the United States
Master Wellness Coach
84 total reviews
104 completed classes

About Me

I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple... 
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