Mindful Fitness: HIIT
This self-paced class invites learners to thoughtfully explore HIIT (high intensity interval training). Expect a fun, fast-paced workout that combines strength-building and cardio along with relaxing guided meditations.
Andrea Dupree, MA, E-RYT
Average rating:
4.9
Number of reviews:(288)
Star Educator
What's included
3 pre-recorded lessons
1 week
of teacher support1 year access
to the contentClass Experience
In this self-paced course I offer physical exercises and meditations suitable for all levels. Course includes: • Instructional videos for HIIT workout, warm ups and cool down. For these I offer verbal instruction, visual demonstrations and options for modifications. • Guided Meditation Video ***************** As a certified Yoga Educator I strive to empower young learners and teens in their physical fitness journeys.
Learning Goals
Learners will expand their understanding of HIIT (high intensity interval training) workouts.Learners will expand their understanding of mindfulness practices.
Syllabus
3 Lessons
over 1 WeekLesson 1:
Introduction & Inspiration
Introduction to course, HIIT and mindfulness.
Guided meditation 7 mins of video lessons
Lesson 2:
Workout
Fast-paced HIIT workout 15 mins of video lessons
Lesson 3:
Closing
Cool down + closing 6 mins of video lessons
Other Details
Parental Guidance
Please provide an open workout space free of any items that could potentially trip or cause the learner to slip. Sneakers, slip-proof socks or bare feet, a water bottle, and comfortable clothing are suggested for this class. While I will be providing instruction in exercises that are suitable for all levels, adult supervision is still recommended.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined May, 2020
4.9
288reviews
Star Educator
Teacher expertise and credentials
2 Degrees
Master's Degree in Education from University of Colorado
Bachelor's Degree in Music or Theatre or Arts from Nicholls State University
I completed my 200hr Yoga Teacher Training in June 2020 and Children's Yoga Teacher Training in 2015. Since then I've continued my education by participating in trainings and classes. My most recent training was in 2023 for a Restorative Yoga Teacher certification.
I currently have the following credentials for Yoga Alliance: Yoga Alliance Experienced Registered Yoga Teacher (E-RYT 200) and Yoga Alliance Continuing Education Provider® (YACEP) a Yoga Alliance designation for individuals teaching continuing education courses.
I have 22 years experience as a Yoga practitioner and 8 years experience as a Yoga Instructor.Reviews
Self-Paced Course
$8
for all content3 pre-recorded lessons
1 week of teacher support
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1 year of access to the content
Completed by 1 learner
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Ages: 9-13
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