Mindful Exploration for Emotional Balance Ages 5-8

Mindfulness or paying attention to the present moment is a valuable habit to instill at a young age.  Each week learners will share what they are grateful for and will learn a new way of being mindful.  Activities will include breathing exercises, moving meditation, art, and mindful eating practice.

March 20:  Students will bring a sock and beans or tissue paper to make a breathing buddy and they will practice having the breathing buddy on their stomachs and focus on their stomachs going up...