Outschool
Search

$12

weekly
Class

Mindful Exploration for Emotional Balance Ages 5-8

Completed by 1 learner
Ages 5-8
Live Group Class
In this ongoing class, students will learn the habit of mindfulness through breathing, body movement, drawing, and eating.
Average rating:
4.7
Number of reviews:
(344 reviews)

Live video meetings
1x per week
3-6 learners per class
25 min

What's included

1 live meeting
25 mins in-class hours per week

Class Experience

Mindfulness or paying attention to the present moment is a valuable habit to instill at a young age.  Each week learners will share what they are grateful for and will learn a new way of being mindful.  Activities will include breathing exercises, moving meditation, art, and mindful eating practice.

March 20:  Students will bring a sock and beans or tissue paper to make a breathing buddy and they will practice having the breathing buddy on their stomachs and focus on their stomachs going up and down as they breathe.
March 27:  Students will learn mindfulness through body movement that includes the tree pose, cloud hands, and breathing up and down arms
April 3:  Students will learn mindfulness through art.  They will color with no rules or plans, and make a tape art collage.
April 10:  Students will learn mindfulness through eating.  They will practice (with their food of choice) taking small bites and paying attention to the food as they chew and swallow.

Other Details

Parental Guidance
Please note that this class is not therapeutic in nature. I will be teaching tools and not talking about personal emotions.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined June, 2019
4.7
344reviews
Profile
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
I am a personal development teacher with over 10 years of experience working with kids of all ages.  I've taught mindfulness to kids in a Montessori school and now I teach online.

Reviews

Sharon Hudson M.Ed suggests this class next...
Soaring Self-Confidence for Ages 5-7
Sharon Hudson M.Ed
4.7
(344)
$12 per class
Group Class
1 wk, 1/wk, 30 min
5-8


Parents also liked
Mindfulness & Meditation for Kids – Stress Management & Emotional Well-Being
Miss Vrinda: Your Guide to the World
5.0
(1)
$28 per session
1-on-1 Coaching
On Demand
4-18
1 to 1 Class: Learning Mindful Meditations
Michele S. MSW, LCSW, CCTP
5.0
(4)
$55 per session
1-on-1 Coaching
On Demand
6-11
Mindfulness Meditation & Social-Emotional Learning
Gita Nilforoush
4.8
(116)
$25 per class
Next session at 9 PM on Monday
Group Class
1/wk, 40 min
13-18
1 on 1 Mindfulness Meditation & Social Emotional Learning
Gita Nilforoush
4.8
(116)
$48 per session
1-on-1 Coaching
On Demand
13-18
Peaceful Heart Mindfulness Meditation - Releasing Stress & Anxiety - One on One
Pamela Ocana, M.A.
5.0
(406)
$65 per session
1-on-1 Coaching
On Demand
13-18
Groovy Kids Club: Calming Yoga & Meditation
Ms. Yvonne
4.9
(250)
$10 per class
Next session at 9:30 PM on Monday
Group Class
1/wk, 25 min
7-10
Mindfulness & Social Emotional Learning for Kids
Gita Nilforoush
4.8
(116)
$25 per class
Next session at 12 AM on Tuesday
Group Class
1/wk, 35 min
7-11
1-on-1 Mindfulness & Social Emotional Learning
Gita Nilforoush
4.8
(116)
$48 per session
1-on-1 Coaching
On Demand
7-12
Mindfulness & SEL Skills for Teens | Social-Emotional Learning Curriculum
Jordan Chesson - 13 Years Education Experience
$12 per class
Next session at 6 PM on Fri 6/13
Group Class
12 wks, 1/wk, 50 min
12-17
Chill Out: Yoga & Meditation for Stress Relief & Relaxation (Ages 9-13)
Rachel Goodwin
4.9
(173)
$9 per class
Next session at 11:40 PM on Sunday
Group Class
1/wk, 30 min
9-13
Mindfulness & Social Emotional Learning 8 Weeks Course
Gita Nilforoush
4.8
(116)
$25 per class
Next session at 8 PM on Wednesday
Group Class
8 wks, 1/wk, 40 min
7-11
Mindfulness & Social Emotional Learning 8 Week Course for Teens
Gita Nilforoush
4.8
(116)
$25 per class
Next session at 8 PM on Monday
Group Class
8 wks, 1/wk, 40 min
13-18
Kids Mindfulness & Social-Emotional Learning (SEL) | Curriculum-Based Program
Jordan Chesson - 13 Years Education Experience
$11 per class
Next session at 5 PM on Fri 6/13
Group Class
12 wks, 1/wk, 45 min
6-11
1-on-1 Mindful Movement Yoga and Meditation
Kellyn Jeremy, M.Ed. (Ms. Kellyn)
$35 per session
1-on-1 Coaching
On Demand
6-11
Managing Emotions: Mindfulness & Executive Functioning - Life & Social Skills
Shiminly
4.8
(84)
$20 per class
Next session at 11 PM tomorrow
Group Class
1 wk, 1/wk, 1 hr
9-13
Mindfulness Storytime - "Meditate With Me", One-On-One
Pamela Ocana, M.A.
5.0
(406)
$35 per session
1-on-1 Coaching
On Demand
5-9
See More Classes
Home
Search
Give a Gift Card
Open currency, time zone, and language settings
Language & Region
Log In