$12
weeklyMindful Exploration for Emotional Balance Ages 5-8
Completed by 1 learner
Ages 5-8
Live Group Class
Live video meetings
1x per week
3-6 learners per class
25 min
What's included
1 live meeting
25 mins in-class hours per weekClass Experience
Mindfulness or paying attention to the present moment is a valuable habit to instill at a young age. Each week learners will share what they are grateful for and will learn a new way of being mindful. Activities will include breathing exercises, moving meditation, art, and mindful eating practice. March 20: Students will bring a sock and beans or tissue paper to make a breathing buddy and they will practice having the breathing buddy on their stomachs and focus on their stomachs going up and down as they breathe. March 27: Students will learn mindfulness through body movement that includes the tree pose, cloud hands, and breathing up and down arms April 3: Students will learn mindfulness through art. They will color with no rules or plans, and make a tape art collage. April 10: Students will learn mindfulness through eating. They will practice (with their food of choice) taking small bites and paying attention to the food as they chew and swallow.
Other Details
Parental Guidance
Please note that this class is not therapeutic in nature. I will be teaching tools and not talking about personal emotions.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
Texas Teaching Certificate in Elementary Education
2 Degrees
Master's Degree in Education from Texas State University
Bachelor's Degree in Psychology from University of Houston
I am a personal development teacher with over 10 years of experience working with kids of all ages. I've taught mindfulness to kids in a Montessori school and now I teach online.
Reviews
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