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Mindful Exploration for Emotional Balance Ages 5-8
Sharon Hudson M.Ed
Average rating:4.7Number of reviews:(320)
In this ongoing class, students will learn the habit of mindfulness through breathing, body movement, drawing, and eating.
Class experience
Mindfulness or paying attention to the present moment is a valuable habit to instill at a young age. Each week learners will share what they are grateful for and will learn a new way of being mindful. Activities will include breathing exercises, moving meditation, art, and mindful eating practice. March 20: Students will bring a sock and beans or tissue paper to make a breathing buddy and they will practice having the breathing buddy on their stomachs and focus on their stomachs going up...
I am a personal development teacher with over 10 years of experience working with kids of all ages. I've taught mindfulness to kids in a Montessori school and now I teach online.
Please note that this class is not therapeutic in nature. I will be teaching tools and not talking about personal emotions.
Average rating:4.7Number of reviews:(320)
Hi! My name is Sharon and I have a deep passion to empower others with the knowledge and support they need to live a magical life of joy, self-confidence, and emotional resiliency. I have a BA in Psychology, a Masters's Degree in Education, and a...
Group Class
$12
weekly1x per week
25 min
Completed by 1 learner
Live video meetings
Ages: 5-8
3-6 learners per class
