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Healthy Habits: A 4-Week Nutrition Course

Mindful Eating, Thinking & Moving With KidShape

KidShape Wellness
Average rating:5.0Number of reviews:(7)
Students learn about mindfulness practices, including mindful eating, meditation, stress management, and mindful moving, to allow for conscious thoughts of the food we eat, the emotions we are experiencing and the amount of time sedentary.

Class experience

US Grade 2 - 5
1.  Students will learn why mindfulness, specifically related to mindful eating, mindful thinking and mindful movement, is important for health and wellness.
2.  Students will learn tools to practice mindful eating and mindful thinking, including two stress management tools.
3.  Students will learn the importance of being mindful in movement in their daily lives.
Dr. Beth Braun is a wellness expert and health psychologist, specializing in food addiction, nutrition, diabetes education and behavior modification, for over 25 years.  Dr. Braun designed this workshop for the KidShape Wellness team.  Dr. Braun received her Ph.D. in clinical psychology in 1998 from the Chicago School of Psychology and is certified in biofeedback and behavioral medicine.  In her private practice Dr. Braun works with children, adults, families and groups.    She works closely with individuals and families creating individual lifestyle plans and goals for increased exercise, intuitive eating and stress and anxiety management. Dr. Braun has led the behavior modification component for KidShape since the program started and developed curriculum to help fight type 2 diabetes and prediabetes.  Dr. Braun has spoken internationally on emotional eating and has be included in media such as Newsweek Magazine, 20/20 and the Oprah Winfrey Show. 
Students are encouraged to have a small piece of food for the mindful eating exercise, such as slice of apple, piece of orange, dried fruit or a small piece of chocolate.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students should wear athletic footwear for movement and should have access to open quiet space and a water bottle.   
We will provide students the KidShape Mindfulness workbook.

Offered by

Average rating:5.0Number of reviews:(7)
We teach kid-focused, kid-tested workshops that incorporate building mental strength and resiliency, healthy nutrition and tasty recipes, stress management, minfulness and fun physical activity.  KidShape workshops are led by a team of wellness... 
Group Class


per class
Meets once
45 min

Average rating:5.0Number of reviews:(7)
Completed by 15 learners
Live video meetings
Ages 8-13
3-12 learners per class

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