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Mindful Eating, Thinking & Moving With KidShape
KidShape Wellness
Average rating:5.0Number of reviews:(7)
Students learn about mindfulness practices, including mindful eating, meditation, stress management, and mindful moving, to allow for conscious thoughts of the food we eat, the emotions we are experiencing and the amount of time sedentary.
Class experience
US Grade 2 - 5
This interactive workshop will help students increase mindfulness, specifically related to mindful eating, mindful thinking and mindful moving. We create an awareness of “being present” in daily life in school, socializing, eating, moving, thinking and learning. Most days we rush through life and gobble down food on automatic pilot. Anxiety and stress builds, without dealing and without addressing the emotions, it can create unhealthy habits such as emotional eating, screen addiction and...
1. Students will learn why mindfulness, specifically related to mindful eating, mindful thinking and mindful movement, is important for health and wellness. 2. Students will learn tools to practice mindful eating and mindful thinking, including two stress management tools. 3. Students will learn the importance of being mindful in movement in their daily lives.
Dr. Beth Braun is a wellness expert and health psychologist, specializing in food addiction, nutrition, diabetes education and behavior modification, for over 25 years. Dr. Braun designed this workshop for the KidShape Wellness team. Dr. Braun received her Ph.D. in clinical psychology in 1998 from the Chicago School of Psychology and is certified in biofeedback and behavioral medicine. In her private practice Dr. Braun works with children, adults, families and groups. She works closely with individuals and families creating individual lifestyle plans and goals for increased exercise, intuitive eating and stress and anxiety management. Dr. Braun has led the behavior modification component for KidShape since the program started and developed curriculum to help fight type 2 diabetes and prediabetes. Dr. Braun has spoken internationally on emotional eating and has be included in media such as Newsweek Magazine, 20/20 and the Oprah Winfrey Show.
Students are encouraged to have a small piece of food for the mindful eating exercise, such as slice of apple, piece of orange, dried fruit or a small piece of chocolate.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students should wear athletic footwear for movement and should have access to open quiet space and a water bottle.
We will provide students the KidShape Mindfulness workbook.
Average rating:5.0Number of reviews:(7)
We teach kid-focused, kid-tested workshops that incorporate building mental strength and resiliency, healthy nutrition and tasty recipes, stress management, minfulness and fun physical activity. KidShape workshops are led by a team of wellness...
Group Class
$20
per classMeets once
45 min
Completed by 15 learners
Live video meetings
Ages: 8-13
3-12 learners per class
