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Mindful Crafts: Emotions Are (not) Monsters!
Monica Garg, MA Education
Average rating:5.0Number of reviews:(81)
In this ongoing class, learners will get to explore, learn to deal with, and be mindful of their pleasant and unpleasant emotions with the help of reading, crafts, yoga, and meditation.
Class experience
NOTE: The author’s written permission has been granted to use her book and her accompanying Workbook in class, as well as her book cover for the thumbnail and video. In this class, we’re going on an inner adventure that will help learners discover and cope with their emotions. We’re going to read the book Be Mindful of Monsters by Lauren Stockly and have a discussion on what we read. In each class, we’ll do a different craft that helps learners be mindful of and deal with a particular...
By the end of this course, learners will get accustomed to several mindful crafts and tools that will help them accept and deal with emotions.
I studied meditation in three different traditions (Vipassana, Kadampa Buddhism, and Shambhala) and participated in many meditation retreats. In addition, I have been practicing meditation for more than 12 years and am an avid believer in its power to create healthy, balanced minds. I hold a Master’s in Education with an emphasis in TESOL and a Bachelor’s in Teaching English and Romanian Language and Literature. I have vast experience working with children of all ages. I taught English in kindergarten for two years; I also taught elementary, middle, and high school for another two years. In addition, I worked as a nanny in Germany and taught English to international babysitters. I worked as a volunteer with foster children. I have been teaching meditation to my son for two years and have been coaching him on school projects.
Materials, as well as worksheets that need to be printed, will be posted to Classroom one week in advance. We will use crayons, paper, cardboard, glitter, etc.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:5.0Number of reviews:(81)
“The role of education is for children to understand the world around them—that’s clearly essential—and the world within them so that they can become compassionate, fulfilled, and engaged individuals.” Sir Ken Robinson Hi, there! Teaching and...
Group Class
$15
weekly1x per week
50 min
Completed by 83 learners
Live video meetings
Ages: 5-8
1-6 learners per class
